Box Jumps For Basketball Players: Add This 1 Simple Movement To Your Box Jump For SHOCKING Results

Box jumps are used in every one of the top vertical jump programs we have reviewed. Why? Because they get results. Some trainers believe that the box jump offers very little transfer over to basketball specific performance, while others swear it is the secret to their vertical jump success.

Box jumps are used in every one of the top vertical jump programs we have reviewed. Some trainers believe that the box jump offers very little transfer over to basketball specific performance while others swear it is the secret to their vertical jump success.
Have you ever noticed how effortlessly a pro baller seems to make a dunk look on a fast break. These guys have perfected the art of dunking. In order to dunk a basketball you must be able to activate the correct muscles at the right time with the right force. If you have read our ultimate guide to jumping higher and our how to dunk posts you would have noticed that jumping higher is both an art and science. The following dunking tips will help you add a few inches to current dunk jump height. Combine these dunk tips with one of the many proven and effective vertical jump programs and you too can rise up like the pros.
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3 Pro Dunk Tips : Elevate Like A Pro Baller!

​Have you ever noticed how effortlessly a pro baller seems to make a dunk look on a fast break. These guys have perfected the art of dunking. In this article I will share 3 dunk tips that the pro's use to elevate with ease.

Have you ever noticed how effortlessly a pro baller seems to make a dunk look on a fast break. These guys have perfected the art of dunking. In order to dunk a basketball you must be able to activate the correct muscles at the right time with the right force. If you have read our ultimate guide to jumping higher and our how to dunk posts you would have noticed that jumping higher is both an art and science. The following dunking tips will help you add a few inches to current dunk jump height. Combine these dunk tips with one of the many proven and effective vertical jump programs and you too can rise up like the pros.
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Air Alert Review: Does Air Alert Work? NO! Here’s Why…


After many requests from our valued readers we have decided to finally undertake a review of the Air Alert jump program. To be honest we are not big fans of Air Alert, as you will find out as you continue to read our in-depth Air Alert review. I actually tried it back in 2003 and ended up with severe patella tendonitis and shin splints due to the high volume of exercises included. However, like all of the other jump programs we have reviewed we decided to give an honest breakdown of the pros and cons of this popular (yet super outdated) jump program.

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Bounce Kit 1.1 Review: In-Depth Look Inside Jordan Kilganon’s Updated Jump Program


In this comprehensive Bounce Kit Review we will determine if Jordan Kilganon's Jump Program can compete with the current leading jump programs on the market. The release of a jump program created by the "greatest dunker in the world" has created a huge stir amongst the basketball community.  This really is exciting news for people who want to improve their vertical and one day jump (and dunk) like Jordan.

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