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Plyometrics For Beginners: Roundup Of The Best 5 Plyometric Exercises For Legs

​​​Plyometric exercises are dynamic movements that require rapid and explosive contraction of the muscular system and rapid neural motor unit recruitment. Most of us have actually participated in plyometric style activity in our younger years. Remember when as a child you would skip, hop, jump and bound around the playground. These are essentially examples of […]

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Advanced Shock Training Principles: How To Get Hops Like A Pro

Yuri Verkhoshansky first coined the term “Shock Training” back in the 1960’s. His work played a defining role in defining the basic principles of the advanced plyometric exercise periodization principles used by today’s premier athletes. Box jumps are used in every one of the top vertical jump programs we have reviewed. Some trainers believe that […]

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Box Jumps For Basketball Players: Add This 1 Simple Movement To Your Box Jump For SHOCKING Results

Box jumps are used in every one of the top vertical jump programs we have reviewed. Why? Because they get results. Some trainers believe that the box jump offers very little transfer over to basketball specific performance, while others swear it is the secret to their vertical jump success. Box jumps are used in every […]

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