Vert Shock By Adam Folker: Quick Review Summary
Currently Ranked #1 In The Top 10 Vertical Jump Programs
What Is Vert Shock and How Can It Help You Jump Higher?
Vert Shock is a 3 phase body-weight only vertical jump program. It is designed to significantly improve an individual's vertical jump height over a period of 8 weeks.
Vert Shock is the first targeted plyometric jump program designed specifically for basketball players, specifically those who want to dunk a basketball.
The Vert Shock program incorporates an explosive plyometric exercise regime that essentially "shocks" the central nervous system. Hence the term "shock training".
This releases a chain reaction which subsequently unleashes the potential to jump higher.
The Vert Shock workouts are programmed in a distinct way to challenge the elastic properties of the jumping muscles and tendons which ultimately makes them more "springy".
What We Like
Vert Shock Overview Summary Table
Jump Program Name | Price | Best Suited For | Gym/Court/ Gear Required? | Days Per Week | Duration | Final Rating |
|---|---|---|---|---|---|---|
Vert Shock | $138 | Beginners | No | 4-6 | 8 Weeks | 4.5/5 |
Is Vert Shock The Best Jump Program For You?
Vert Shock incorporates the latest plyometric vertical jumping techniques (aka Shock Training) within an engaging and intuitive framework. The program essentially teaches you how to extract the maximum vertical jump potential out of your body without the need for heavy strength training.
Vert Shock is an 8-week program split into three phases:
- Pre-Shock
- Shock
- Post-Shock
This program is designed to shock your nervous system and make rapid vertical jump improvements by activating the type-2 fibers (fast-twitch muscle fibers), improving the stretch shortening cycle and teaching your muscles to fire extremely fast.
The training protocol is also designed to increase the stretch reflex of the Achilles tendon, essentially turning your Achilles into a spring.
Vert Shock has a great lineal presentation model and is enjoyable and easy to follow day by day
Adam Folker’s Vert Shock Program is a very well designed 8 week long vertical jump program that is super easy to follow and apply.
Vert Shock is the perfect program for beginners and younger athletes.
We highly recommend starting your journey to a higher vertical jump with Vert Shock.
Note: If you are a parent of a child who would like to jump higher you can check out this page created specifically for parents.