Adam Folker's Popular Jump Program Is Creating A Huge Buzz In The Jump Industry. Find Out If The Vert Shock System Lives Up To The Hype In Our Ultimate Vert Shock Review
After countless requests from our valued readers the time has come to finally release this epic Vert Shock review to the public.
You see, over the past few months many people have asked us "Does Vert Shock Really Work?"
This Vert Shock review will finally answer that question once and for all!
2 Ballers Unite To Bring You A Fresh Approach To Jump Training
For those of you who are unaware, The Vert Shock program is a collaborative effort between professional basketball player Adam Folker and pro dunker Justin “Just Fly” Darlington.
In Fact, Justin Darlington is claimed by many to be the "Best Dunker In The World".
Earnings Disclosure: Please assume that all links in this post contain affiliate links, which means VerticalJumpWorld.com earns a small commission if you decide to purchase products through these links.
The price is the same for you though (In many cases you may even receive a discount!). We promise to always give our 100% honest opinion on any product comparison or review we undertake.
I hope this disclosure will demonstrate that we run an honest and reputable business.
Thank you for your support 😉
Read Full Disclosure Here
Check out the video below to see Justin Darlington's vertical jump for yourself
Vert Shock Tried and Tested
Our team has worked tirelessly to ensure we leave "no stone unturned" and present the most thorough Vert Shock review online.
Nevertheless, we have also enlisted the help of a "Vert Shock Guinea Pig" to test out the program.
Hopefully you will find his Vert Shock story, test results and personal feedback insightful.
Finally A No B.S Vert Shock Review
The Vert Shock program has been overly hyped up by many web sites which are obviously solely focused on promoting the product for financial gains.
Therefore, we hope you find this no B.S Vert Shock review a "breath of fresh air" in an industry full of sharks that will tell you anything to sell their products.
When this program is observed through shady websites in combination with the programs bold guarantee of vertical gains of 9-15 inches in 8 weeks, the Vert Shock system can be perceived as quite "scammy".
Can You Really Jump Higher In Only 8 Week's With Vert Shock?
Today you will learn the the truth about the Vert Shock program and if it can really increase your vertical jump significantly in only 8 weeks as promised by the authors.
In this comprehensive Vert Shock review we will show you inside the post purchase Vert Shock membership area and take an indepth look at the resources (plus bonus gifts).
We will also determine if the program offers the high quality content and multimedia resources we expect from the current era of class leading jump programs.
So does Vert Shock live up to the hype or is Adam Folker's latest release just another fly by night jump program scam?
Keep reading our comprehensive Vert Shock Review to find out...
BY Vertical Jump World, The Ultimate Vert Shock Review Last Updated May 17, 2017 12:20 AM
"We hope you find our honest Vert Shock review and product comparison helpful in allowing you to decide what truly is the very best jump program for you. We simply lay out the facts so you can make an educated decision"
Folker System Vert Shock Review Quick Summary
Folker System Vert Shock By Adam Folker (Edition 2017)
Vertical Jump Program: Online E-Book & Video Series Plus 5 Bonus Gifts
Currently Discounted 70% Off: $134 Only $67 (Limited Time Offer) CLICK HERE TO LEARN MORE According To Official Vert Shock website price will soon increase to $197
Ease Of Use
- HD Quality Exercise Demo Videos
- Premium Support Services
- No Gym/Weight Lifting required (Minimises DOMS)
- Ongoing One-On-One Coaching Available
- Very Simple To Follow And Apply
- Only Requires 8 Weeks Commitment For Results
- Excellent Exercise Demonstrations
We Don't Like
- Limited Science Based Reasoning and Explanation Of Concepts (If you prefer to know the "why" behind the jump training principles check out the Jump Manual review)
- Heavy Promotion Of Other Basketball Related Products On The Vert Shock Website and Email Series once signed up
- Does Not Incorporate Weighted Resistance Exercises And The Principles Of Progressive Overload Which Limits Potential Gains In Vertical Beyond The 8 Week Program
If you are after a quality jump program that incorporates weight lifting/strength training (and greater potential for continual gains in jump height) why not check out our epic Jump Manual Review (Overall rating 4.75/5)
Vert Shock Review Summary:
Easy To Follow And Visually Appealing
Adam Folker’s Vert Shock Program does an extraordinary job of explaining the process of increasing one’s vertical jump in an easy to follow and visually appealing program.
Therefore, we highly recommend this program to any basketball player who is want’s to increase his vertical jump in a relatively short period of time.
Great For Beginner Athletes
This program is particularly suited to beginner trainer's who have not spent years performing weights and plyometric exercises.
Basically, the less training you have done in the past the greater the amount of plyometric potential you have to develop on the Vert Shock program.
Vert Shock Helps Develop An All-Round Better Game
Vert Shock will not only help you jump higher, but it will also develop quickness and general athleticism which will greatly enhance other aspects of your basketball game like boxing out, rebounding and cutting to the basket.
No Gym Required/ Less Muscle Soreness
Vert Shock focuses on plyometrics (explosive bounding and jumps) and is perfect for basketball players who have no gym access or do not feel comfortable with weightlifting.
Weight lifting can cause extreme delayed onset muscle soreness (DOMS) which can severely hinder in-season sports performance.
As this is not an issue during the Vert Shock program it offers the perfect opportunity for in season vertical gains.
However, there is one benefit to weight training based jump programs (see Jump Manual Review) that the Vert Shock plyometric only program does not offer…
Limited Potential For Future Vert Gains
Vert Shock is limited in the potential for continual future vertical gains beyond the initial program due to inability to raise the threshold of muscle force development.
Read our guide explaining How To Jump Higher to learn more about the force development principles of vertical jump development
Simply put, training with progressively heavier weights continually makes you stronger.
These strength gains can then be converted into explosive vertical gains, and the cycle continues (It takes many years to maximise strength development).
If you want to learn more about strength based jump programs we highly recommend reading our comprehensive:
You can conveniently compare all of the best vertical jump programs of 2017 here>.
Adam Folker's Vert Shock jump program is a serious contender for the best vertical jump program of the year. It offers athletes an excellent opportunity to significantly increase their jump height in only 8 weeks.
This bodyweight only system allows athletes to continue to develop their jump height without having to worry about extreme muscle soreness or having to purchase gym equipment, both of which are common issues with other popular jump systems.
Update: Vert Shock Now Comes With 5 Bonus Gifts!
Price Update: Was $134 Now *$67 (*Limited Time Only)
How Did Vert Shock Compare To Other Popular Programs We Have Reviewed?...
We Have Reviewed All Of The World's Most Popular Jump Programs:
See The Comparison Of The Best Vertical Jump Programs of Here>
The Ultimate Vert Shock Review: Can You Really Shock Your Body Into Making You Jump Higher?
Many of our dedicated readers will be very happy to see that we have finally completed our comprehensive Vert Shock review.
After many requests to review this program over the past year we could no longer deny the impact that Vert Shock is having on the jump industry.
Therefore we felt obliged to have a look for ourselves.
We approached the Vert Shock review with skepticism as the guaranteed claims of an increased vertical of up to 15 inches in only 8 weeks seemed a little over exaggerated.
The Vert Shock jump program is heavily promoted on basketball related sites around the web. I am sure you have already been exposed to the now infamous "Wanna Dunk" advertisement.
A Popular Vert Shock Advertisement That Gets Heavy Rotation On The Web
In this Vert Shock program review we will take an honest look beyond the marketing hype and determine once and for all if Adam Folker and Justin Darlingtons program is the real deal.
Important: Be aware of untrustworthy Jump Training "thin affiliate" websites and social media promotions. We are sure you have already been exposed to these sites online. They are easily identifiable. Most of these sites are purely designed to sell Vert Shock or another program. Have you noticed that these sites contain obviously biased info and reviews that are purely focused on the one program which they are promoting? Become an educated consumer and compare the jump program market with our comprehensive and honest reviews.
Want To Learn All About Vert Shock? Watch The Official Video
"Instead of increasing your jump through overtraining like many jump training programs do (this not only doesn’t work but also causes serious injuries like patellar and achilles tendonitis), Vert Shock uses breakthrough exercises to target these ‘super fibers’, exponentially increasing the inches you add to your jump each and every week with less work."
Important Update: The Vert Shock program has now taken over from the Jump Manual as the best selling jump program of 2017.
However, this does not necessarily mean that Vert Shock offers the same quality content, resources and support that has made the Jump Manual the #1 program over the past decade.
The Jump Manual is much cheaper than Vert Shock retailing for only $67 vs $134 (Vert Shock Currently Reduced To Only $67).
If you have read our Jump Manual review you will know that the program focuses heavily on a combination of weightlifting and plyometrics.
Vert Shock on the other hand is purely a bodyweight only routine.
Vert Shock Has Featured In:
Without further ado, let's get straight into our Vert Shock review so you can judge for yourself if Adam Folker's program can help you jump higher.
What Is The Vert Shock Program?
Basically the Vert Shock System by Adam Folker is a step by step, 3 phase vertical jump program that is designed to improve an individual's vertical jump height over a period of 8 weeks.
The First Targeted Plyometric Program For Ballers
The Vert Shock program incorporates an innovative and targeted explosive plyometric regime that essentially "shocks" the central nervous system.
This releases a chain reaction which subsequently unleashes the potential to jump higher.
The Vert Shock workouts are programmed in a distinct way to challenge the elastic properties of the muscles and tendons and ultimately make them more "springy".
Vert Shock Blends The Science & Art Of Jumping
This jump program is based on the latest stretch-shortening cycle (SSC) research which targets the relationship between an active stretch (eccentric contraction) of a muscle followed by an immediate shortening (concentric contraction) of that same muscle.
The Vert Shock protocol focuses on the quality of the jumps performed rather than the quantity.
This means that participants undertake less jumps per session making it less likely to succumb to injury and overtraining.
(Overtraining injuries are common downfalls of high volume jump programs such as Air Alert)
"Vert Shock offers a very innovative approach to jump training. Many other popular jump programs focus on high volume, submaximal training which recent research is now showing to be very ineffective. The principles of the Vert Shock system allow the participant to make much faster progress due to the maximal stimulus applied to the CNS and connective tissue"
No Heavy Lifting Required
Unlike other popular programs such as The Jump Manual (See The Jump Manual Review), Vert Shock does not incorporate heavy weight lifting.
Therefor this program offers an exciting opportunity for athletes of all ages and experience levels to improve their vertical jump without the need to learn complex gym movements.
No Lifting Means Reduced Muscle Soreness: A Major Plus For In-Season Jump Training
Void of lifting throughout the program also reduces the likelihood of delayed onset muscle soreness (DOMS) which is common in resistance based vertical jump programs.
DOMS have been shown to significantly decrease sporting performance and is definitely something to consider when choosing a jump program.
This is particularly important if you a thinking about undertaking the program during your sporting season.
Update: This exciting new-era jump program is now only $67 (70% Discount). At this price we believe The Vert Shock offers people who want to jump higher without weight training an excellent opportunity to do so.
The addition of 5 very generous gifts now makes this offer even more appealing.
Don't miss out on this limited time opportunity. If you think that the Vert Shock program is the right program to help you jump higher then ever before then act now!
Who Created The Vert Shock System? Credibility Check
Vert Shock is created by Adam Folker, a professional basketball player and certified strength and conditioning specialist (NSCA).
Adam was also awarded a division 1 basketball scholarship to the University Of California Irvine where he accomplished many impressive athletic feats.
Mr Folker has helped his good friend Justin "Just Fly" Darlington become the "greatest dunker in the world" by passing on some of his unique jump training principles.
These two friends have worked together to perfect the program so that anyone at any level can benefit.
Kobe Bryant and Adam Folker
Justin Jus Fly Darlington winning the Nike World dunk contest with judges Diana Taurasi, Lebron James, Anthony Davis.
Adam Folker has spent 8+ years training athletes to improve their vertical jump. He has now decided to share his proven protocol with the world in the form of the instantly downloadable electronic Vert Shock system.
What Does It Look Like Inside Of The Vert Shock Program?
Once you make your payment you will gain direct access to the interactive Vert Shock ebook.
Yep, you can get started today!
From the moment we fired up the ebook to undertake this Vert Shock review we were impressed by the slick design.
Well Presented and Easy To Follow
This is by far the most aesthetically pleasing vertical jump program currently available.
From the moment you login you are intuitively directed around the beautifully designed web 2.0 layout.
The Vert Shock program primarily communicates through video content which is a big plus for those of us who learn best by watching rather than reading.
All of the included videos are extremely well produced and are kept short and sweet.
Adam Folker's presentation instills confidence in the viewer from the get-go.
Adam Folker Has Produced A Highly Polished Product At A Fantastic Price Point
Welcome To The Vert Shock Membership Area
Let's take a closer look at what the Vert Shock Program looks like inside...
1) The Login Screen
Enter your membership details for direct access to the Vert Shock Member Zone
2) Welcome Screen
Welcome to your personalised membership welcome page
3) Quick Start Guide
A basic summary of the requirements and expectations of the program
4) Workout Explanation
A comprehensive yet concise overview of the Vert Shock training principles
5) Workout Table 1 (Pre-Shock)
Vert Shock Workout sheets for phase 1 that can be used online or printed out
6) Workout Table 2 (Shock)
Vert Sock Workout sheets for phase 2 that can be used online or printed out
7) Exercise Intro
Simple navigational hub of the HD exercise video demonstrations
8) Exercise Videos
High quality easy to follow HD exercise demonstration videos
9) Vert Tracker
Everything you need to know about tracking and recording your progress
10) Vert Shock Bonus Gifts
A collection of very helpful bonus gifts (keep reading our Vert Shock review for details)
11) Secrets Of Jumping Higher
Simple to apply hints and tips that can have a huge impact on jump height
12) User Support Forum
Access help and support plus chat with people also undertaking Vert Shock
Important: Always be sure to buy from the Official Vert Shock Website to ensure you are purchasing the latest version with authentic bonus gift updates.
A Closer Look At The Vert Shock Workouts?
The Vert Shock Program Consists Of 3 Distinct Phases Including:
The Pre Shock Phase
In the first 7 days of the program you can expect your vertical jump to increase up to 3 – 5 inches. Within this ‘Pre-Shock’ phase you will be introduced to a range of jumps and bounding exercises designed to get your body ready for what’s to come.
The Shock Phase
Then you enter the ‘Shock’ phase which is 6 weeks long. This is the main part of the program and is where your nervous system is ‘shocked’ into leaping higher than ever before. This is by far the most demanding stage of the program as you are introduced to the Vert Shock complex training routines. If you really stay focused and determined during this stage you will reap the rewards.
The Post Shock Phase
The final phase of the program is the ‘Post-Shock’ phase. This is a full week where everything your body ‘learned’ in the previous phases becomes cemented in your muscle memory. In this phase you really focus in on improving technique to ensure your increased vertical can be applied in a game situation.
How Often Will I Need To Train On Vert Shock?
During the 8-week program you will be doing 41 workouts in 56 days.
Yes, be prepared to put in the work.
Although these workouts aren't overly taxing on the body, it does become quite difficult to commit to the average of around 5 workouts per week, for 8 weeks straight.
TOTAL NUMBER OF WORKOUTS PER WEEK ON THE 8 WEEK VERT SHOCK PROGRAM
The Vert Shock complex training routine workouts are specifically designed to achieve various jump specific goals.
- Advanced plyometrics: A range of specific jumping exercises with an emphasis on short ground contact-times.
- Core strength: A combination of core strengthening exercises which are a vital, yet often overlooked aspect of vertical jump enhancement.
- Power: Exercises like deep squat jumps develop strength and power in legs which is essential for a high vertical jump. Adam Folker does a fantastic job at alternating specific body groups to minimise the risk of overtraining. For example, you will never do two heavy plyometrics workouts on subsequent days.
What Results Can I Expect From Participating In The Vert Shock Program?
The Claim: Gain 8-15 Inches In Only 8 Weeks...
Or Your Money Back!
Vert Shock guarantees that you will be jumping up to 3 – 5 inches higher within the first 7 days of the program and up to 9 – 15 inches higher by the end of the 8 week program.
(check out our test results below to see if these sorts of Vert Shock gains are really achievable)
REMEMBER…If you use Vert Shock for 60 days and honestly feel that it failed to deliver on anything that the creators promised you, they will give you a complete refund. No questions asked.
The team here at VerticalJumpWorld.com love it when developers stand behind their programs by offering such a generous guarantee!
We believe Vert Shock offers our valued readers an exciting risk free opportunity to try a quality jump program.
So how much will Vert Shock increase your vertical? Well that depends on how much effort you are willing to put in. We recently put a novice athlete through the program. You can check out his story below. Hopefully this will give you an idea of how much you can increase your jump height on Vert Shock...
Vert Shock Test Subject Results: Did He Jump Higher After Vert Shock?
In order to complete our Vert Shock review we knew we had to test the program out for ourselves.
However, as our team are all seasoned jumpers and we really wanted to try the program out on a relative newcomer, we enlisted the help of a "vert shock test subject".
The Vert Shock Case Study: Introducing Test Subject Jamie
Our test subject Jamie is a 29 year old male who stands 6ft 2 inch tall, has a standing reach of 7 ft 10 inches and weighs 200 pounds.
From the time that Jamie commenced the Vert Shock challenge the only other exercise he was undertaking was 2 casual games of local basketball per week.
We did have some potential injury concerns about Jamie as he had dealt with chronic knee pain (patella tendonitis) in the past.
However, he was so excited to see if he could dunk before he turned 30 years old that he was willing to give it all he had.
So did Vert Shock work for Jamie?
Let's take a closer look at the stats...
Jamie's Vert Shock Journey: Vert Shock Tried and Tested
- Before Jamie Started Vert Shock: Vertical =23 inches
Jamie achieved a 23" max standing vertical (2 foot jump), which sore him just fall short of touching the rim (3 inches short).
He was quite impressed with his result and felt confident that he could achieve his goal of dunking over the following 8 weeks.
The Vert Tracker Makes Measuring Your Vertical Simple
- Entering The Pre Shock Phase: It's On!
Jamie found this week to be the hardest of all weeks on the program. He reports feeling a little overwhelmed by the number of workouts that had to be undertaken (6 in the first week).
He also found the duration of the workouts to be quite long (approx 50 mins with Vert Shock Dynamic Warm Up and Cool Down series).
Our test subject did however skip the warm up " naughty, naughty" on 3 of the 7 days which reduced the time to around 35 mins.
This week of training certainly "shocked" his body.
He was dreading the actual "shock phase" to come but persisted in his pursuit of a higher jump.
His favourite exercises of this week were the box jumps and depth jumps. He also enjoyed the sprinting interval training.
After the first week he reported feeling quite fatigued.
We tested his vertical and unfortunately it had actually dropped 1inch .
We were both a little disheartened by the results but decided to venture on.
- Entering The Shock Phase (Weeks 2-7)
At the end of the second week Jamie reported feeling more comfortable with the program and had eased into the routine.
His body was holding up well with no reported knee pain. He did report feeling a little tired during his basketball games in the previous week but says his energy is coming back.
So at the end of week two we measured Jamie's vert again and were impressed to see an increase of 2 inches on his original jump height of 23 inches.
He was now only 1 inch away from touching the rim which inspired him immensely.
Jamie continued with the program as planned. We couldn't catch up to take measurements that week but he reported feeling much more springy.
He also said that he was feeling much more "explosive and athletic" in his weekly bball games.
This is the week where everything started to come together for Jamie.
He was feeling loose and ready to set a new personal best vertical in the vertical jump test.
To both of our surprise he had increased his vertical by a extremely impressive 6 inches.
This took his vertical up to 29 inches which now allowed him to achieve his short term goal of touching the rim.
Not only could he touch the rim but he was also able to get his fingers over the rim far enough to pull down on it.
He attempted a few tennis ball dunks from a standing start which he made consistently.
With a runup and single leg take off he found the tennis ball dunk quite easy but said he felt "awkward" running and jumping.
We planned to catch up in 3 weeks with the hope to witness his first dunk with a size 7 basketball.
At the time of our meeting Jamie was completing his last few days of the Shock Phase.
Unfortunately, he reported feeling "tired and overworked" from work and family commitments.
He acknowledged that he hadn't given the Vert Shock 100% effort and dedication and had missed approximately 6 sessions over the past 3 weeks.
At this stage we recorded his vertical which measured 31 inches. A gain of 2 inch in 3 weeks.
Although not the results I was hoping to see I was happy that he was still heading in the right direction.
We all get busy. You sometimes just have to do what you can do.
At least he didn't quit!
His tennis ball dunks hadn't improved much and still couldn't dunk a "kids basketball".
He did however manage to hang from the rim with two hands from a 2 foot jump which got him super excited.
- Entering The Post Shock Phase (Week 8)
Jamie was happy to see the program come to an end and was looking forward to been " a bit lazy again".
We recorded his vertical and were pleased to see that he had added another 1 inch to his vertical.
His final vert after the completion of the Vert Shock program was 32 inches meaning that he had increased his vertical by 9 inches over 8 weeks.
Quite impressive indeed.
He was now able to dunk a "kids ball" off both one and two feet.
He was still unable to dunk a full size ball even though he could generate around 6 inches of clearance above the rim.
Although he could jump higher, he admitted that he needs more work on his technique and palming a basketball and would try to keep applying the "secret jumping tips" he learnt at the end of the Vert Shock program.
On behalf of VerticalJumpWorld.com we would like to thank Jamie H for particpating in the 8 Week Vert Shock Challenge. Well Done!
Update May 12 2016: Jamie H (our participant in the 8 Week Vert Shock challenge) has continued to strive for his goal of increasing his vertical jump to 36-40 inches and is currently recording a vert of 35 inches. He is now continuing his journey to a higher jump by following The Jump Manual program. He is enjoying spending time in the gym again and reports feeling "fitter and stronger" than ever.
Update June 16 2016: Jamie H (our participant in the 8 Week Vert Shock challenge) has achieved his first in game dunk. However, although he said that it was a "fairy dunk" it was a dunk nonetheless. Keep working on those Blake Griffin power dunks Jamie. Congrats!
Update March 16 2017: Jamie H has achieved his first two hand two foot dunk. Well done!
Vert Shock User Feedback: Real Testimonials Plus
The internet is flooded with inspiring Vert Shock before and after success stories.
Click the button below to see some of these inspiring case studies for yourself...
What Is Included In Vert Shock? (+ Bonus Gift Roundup)
The Vert Shock Jump Program
This instantly downloadable system come complete with:
- Quick Start Guide (get started today with this simple guide)
- Pre Shock Workout Plan Shock (prepares the body to jump higher)
- Shock Phase Workout Plan (Really start adding inches to your vertical jump during this phase)
- Post Shock Phase Workout Plan
- Step By Step Exercise Videos (Over 35 HD Videos Included)
- Vert Tracker (Track your added inches easily and accurately)
Plus These Helpful Bonus Gifts (Limited Time Only)...
4 Vertical Jump Killers E-Guide ($17 Value)
When we came across the 4 'Jump Killers' bonus during our Vert Shock review we were initially skeptical about the amount of value would truly offer.
We were very pleased to find some interesting hints and tips that we had not yet been exposed to.
This book highlights the simple yet often overlooked things that can hinder your success and prevent you from jumping any higher.
I was guilty of doing two of these "jump killers" on a daily basis.
Jumpers Diet Checklist ($19 Value)
One thing that has always set the #1 rated jump program The Jump Manual apart from the rest is the inclusion of solid dietary advice.
Adam Folkers Jumpers Diet Checklist is a nice attempt at covering the topic in a simple and easy to follow manner.
He does a nice job of highlighting foods that can severely alter your jump potential.
This is by no means a diet that will get you more shredded than a Julienne salad but it will help you learn what it takes to stay fresh and fired up over the 8 week program.
5 Dirty Secrets To Jumping Higher ($19 Value)
This e-guide includes some really cool jump secrets straight from the mind of the "worlds greatest dunker" Justin Darlington.
These are the sorts of little tricks that can make all the difference between touching the rim and throwing down a monster jam.
We found this to be a great addition and quite original in it's approach.
We have commonly encountered 3 of the "secrets" but 2 of them are very helpful indeed, particularly for beginner trainers.
Personalised Weekly Email Check-In ($29 Value)
This a a great feature that can really help keep you on track and adhering to the program.
Even though the program is only 8 weeks long, it can seem a little daunting at times.
Adam Folker will keep in touch and inspire you to achieve your vertical jump goals.
How Does Vert Shock Compare To Other Popular Jump Programs?
Currently, two very high quality programs are competing for the number one spot on the Jump Program market.
These two programs are Adam Folker's Vert Shock program which we are reviewing today and Jacob Hiller's Jump Manual.
Out of all of the jump programs currently for sale (compare the best vertical jump programs here>) these two are leaps and bounds above the rest.
So if you are thinking about purchasing a jump program you really must ask yourself one question...
Vert Shock Vs The Jump Manual, Which One Is Right For Me?
Well, let me do my best to help answer that question for you.
Both Vert Shock and The Jump Manual offer the very best support in the business.
These two programs present an elegant and intuitive design that can't really be faulted.
Both are very interesting and inspiring in their own unique way.
As you already know from reading our Vert Shock review above, Adam Folker's program does not incorporate weight lifting into the program.
If you don't have access to gym equipment/don't want to deal with constant muscle soreness then choose VertShock (predominantly bodyweight exercises).
Vert Shock: A Great "In-Season" Jump Program
If you do plan on completing a jump program during your regular season then Vert Shock is a better option as you won't be as sore due to the absence of strength training.
The Vert Shock program also offers users the opportunity to increase their vertical in only 8 weeks as opposed to 12 weeks in The Jump Manual.
Vert Shock is a great program that gets fast results, but it won't allow you to continually make huge gains beyond the initial 8 week program like The Jump Manual can. To learn more read our Jump Manual Review
Vert Shock Vs The Jump Manual?
If I was asked to give advice to someone who is not an elite athlete and has not trained with weights before this is what I'd say:
"Try Vert Shock initially to build up the explosiveness and reactiveness of the tendons to add 8-15 inches.
Then if you still want to add more height to your vertical undertake a resistance based program such as the Jump Manual.
Continue to cycle through the 12 week Jump Manual Program with a week off in between to recover.
Rinse and repeat until you achieve the vertical jump you desire"
2 Of The Current Leading Jump Programs
Jacob Hiller's Jump Manual
Adam Folker's VertShock
We hope that you enjoyed our Vert Shock review. If you have any questions please don’t hesitate to ask. If you have had any experience with the Vert Shock system please comment below. We would love to hear your story. I’m sure our community readers would appreciate it too.
Vert Shock Review Frequently Asked Questions?
UPDATE: Since the time that we published our Vert Shock review we have received many questions from our readers regarding the Vert Shock program.
Therefore, to save time for the both of us time we have decided to collate the most common questions we receive from our readers in the following F.A.Q list.
Oh, and If you are viewing on a mobile once you click a tab the answer will be displayed below all tabs!
- does Vert Shock really work?
- How much does vert shock cost?
- how long does Vert Shock take?
- is vert shock legit?
- is the Vert shock a dvd?
- how many days a week is Vert Shock?
- is Vert shock worth it?
- how tall is Adam Folker?
- who is Adam folker?
- Where Can I Get The Vert shock program pdf free download?
- Should I play ball when starting Vert shock or just focus on the program only?
- Is vert shock A Scam?/Is adam folker a scam?
- Do you have more any of the Vert shock before and after stories to share?
- Is vert shock equipment included?
- How much time do the vert shock workouts take to complete?
- Where to buy vert shock?
- how does vert shock work?
- Vert shock or jump manual, vert shock vs boing vert
Does Vert Shock really work? It sure does! Thousands of people from around the world are having extraordinary success with the program.
Adam Folker has actually collated and displayed all of the video testimonials and emails that they receive.
How much does Vert Shock Cost? Well, the programs recommended retail price is $134.
However according to the official website the price will soon be going up to $197.
If you are considering purchasing V.S we definitely recommend getting in while it is at the introductory price of only $67
How long does Vert Shock take to complete? Only 8 weeks!
It is intense and you will train up to 6 days per week so be ready to bring it.
Is Vert Shock legit? Yep, it sure is. The program has been developed by an accredited strength and conditioning trainer and pro baller Adam Folker
The program has been sold to 1000's of raving customers worldwide.
The info is based on the latest scientific research, the payment system is secure, the support is class leading and the refund policy rock solid.
Many people ask if Vert Shock is legit as they can't seem to find a Vert Shock bad review online. We understand that this can cause doubt in some people. Trust us. This jump program is so good you will find it very hard to find a bad word written about it.
Yep, Vert Shock is definitely legit!
Is Vert Shock a DVD? No it is not. It is actually available as an instantly downloadable e-book system which features HD videos and other fancy web 2.0 properties.
You can view the Vert Shock E-book on your smart phone, desktop computer or tablet.
How many days per week is the Vert Shock? Did you guys not read our Vert Shock review above? If not scroll up and check out our cool graph which shows you exactly how many days per week V.S is...
Is Vert Shock worth it? We definitely think it is. So do the thousands of Vert Shock customers who have significantly increased their jump height in only 8 weeks. The program is currently only $134 $67 and comes with a 60 day no questions asked money back guarantee.
It contains all the info you need to learn how to jump higher. If you want to one day throw down a massive dunk and demoralize the opposition then yes Vert Shock is definitely worth it!
How tall is Adam Folker you ask.. Adam Folker is 6ft 9inches tall. He weighs 229 pounds. Oh, and many people also ask how is Adam Folker.. Adam Folker is 24 years old if you were wondering.
So who is Adam Folker. Well after some thorough investigating it turns out that Adam Folker is a certified strength and conditioning trainer who has played Div 1 College Basketball.
He is currently playing pro ball in Croatia.
Where can I get the Vert Shock Free PDF download or a Vert Shock crack or coupon you ask.. We get this question alot. You cheapskates!
Well sorry but we can't help you with a free vert shock pdf download. We get lots of people asking what we think of using a free Vert Shock torrent download crack that we unfortunately had to include it in our FAQ list.
If you are looking to download Vert Shock for free you will only end up disappointed.
The program (like most modern day e-books) come with improved security and embedded videos that won't play if they are pirated.
Yes. You may be able to find a free download Vert Shock online, but chances are all you will get when you download it is some annoying adware.
V.S only costs $67 at the moment which represents excellent value (soon going up to $197). You also get exclusive support and other bonus features. This personalised touch can sometimes be the difference between success and failure.
If you are a real cheapskate you could always buy it and then send it back... But why would you want to do that when you will be jumping higher than ever before.
If you don't have the money to buy the program right now, don't look for dodgy free Vert Shock account hacks. Instead spend time browsing our blog to learn the fundamentals of jumping higher.
Should I play ball when starting Vert Shock or just stick to the program for the 8 week period?
V.S is our number one recommended program to undertake during basketball season. As V.S does not include weight lifting you are not left sore for days. If you are looking for an effective off season jump program check out our Jump Manual Review
Is Vert Shock a scam? No. Is Adam Folker a scam artist? No. These very silly questions which are often perpetuated by sites trying to sell V.S through very questionable methods
V.S is a professionally designed system that has been meticulously developed over a number of years. Creator Adam Folker is not a scam artist. On the contrary. He is a very well respected strength, conditioning and vertical jump trainer.
Important: Please be aware that V.S is only available for purchase through the official site (see download button above to be redirected). There is currently a scam Vert Shock App been sold on amazon which is nothing more than an affiliate ad masquerading as an app.
No sorry. We don't have any Vert Shock before and after stories to share on this site. However click the big red button above to be redirected to a page which will take you through a ton of Vert Shock before and after testimonials.
No. No Vert Shock equipment is included because their is no equipment required. All you have to bring is your own body and determination to see the program out for 8 weeks.
How much time do the Vert Shock programs take to complete? The Vert Shock workouts take around 30-50 mins to complete. So when working out on average of 5 days per week you are looking at investing around 150-250 mins working out per week.
Where to buy Vert Shock? Always be sure to purchase the V.S program from the official website. Click the big red button above to be taken to the official site instantly.
How does Vert Shock work? Well basically it is an 8 week plyometric based exercise program. The V.S program focuses on explosive max effort movements and bounding which essentially shocks the nervous system into adapting.
The system is designed to continuously ask more of the nervous system to ensure that it "reprograms" the tendons and muscles to contract quickly and allow you to jump higher.
If you read our entire real Vert Shock review you would have already seen our comparison of Vert Shock Vs Jump Manual.
When deciding whether to use Vert Shock or Jump Manual there are a few things to consider. If you would like to compare Vert Shock Vs Boing Vert, The Jump Manual, The Flight System and all of the best jump programs see our comparison page. Check out the best vertical jump programs here.