Vert Shock By Adam Folker: Quick Review Summary
Currently Ranked #1 In The Top 10 Vertical Jump Programs
What Is Vert Shock and How Can It Help You Jump Higher?
Vert Shock is a 3 phase body-weight only vertical jump program. It is designed to significantly improve an individual's vertical jump height over a period of 8 weeks.
Vert Shock is the first targeted plyometric jump program designed specifically for basketball players, specifically those who want to dunk a basketball.
The Vert Shock program incorporates an explosive plyometric exercise regime that essentially "shocks" the central nervous system. Hence the term "shock training".
This releases a chain reaction which subsequently unleashes the potential to jump higher.
The Vert Shock workouts are programmed in a distinct way to challenge the elastic properties of the jumping muscles and tendons which ultimately makes them more "springy".
What We Like
Vert Shock Overview Summary Table
Jump Program Name
Best Suited For
Gym/Court/ Gear Required?
Days Per Week
Is Vert Shock The Best Jump Program For You?
Vert Shock incorporates the latest plyometric vertical jumping techniques (aka Shock Training) within an engaging and intuitive framework. The program essentially teaches you how to extract the maximum vertical jump potential out of your body without the need for heavy strength training.
Vert Shock is an 8-week program split into three phases:
This program is designed to shock your nervous system and make rapid vertical jump improvements by activating the type-2 fibers (fast-twitch muscle fibers), improving the stretch shortening cycle and teaching your muscles to fire extremely fast.
The training protocol is also designed to increase the stretch reflex of the Achilles tendon, essentially turning your Achilles into a spring.
Adam Folker’s Vert Shock Program is a very well designed 8 week long vertical jump program that is super easy to follow and apply.
Vert Shock is the perfect program for beginners and younger athletes.
We highly recommend starting your journey to a higher vertical jump with Vert Shock.
Note: If you are a parent of a child who would like to jump higher you can check out this page created specifically for parents.
Many of the latest vertical jump programs over-complicate the art and science of vertical jumping and want you to pay exorbitant monthly fees for one on one coaching, which to be honest in unnecessary and overly expensive for beginner jump trainers.
Vert Shock is the perfect program for beginner athletes as you simply fire up the program and follow it day by day, exercise by exercise. Best yet you wont be swamped with excessive sports science information. It only contains the information you need to get results.
Vert Shock simply gets to the point and gets results.
Vert Shock is also perfect for beginners who do not want to learn the complexities of weight training or don't have access to a gym and expensive resistance training equipment.
This program requires no weight lifting, therefore it can be conveniently completed in the location of your choice.
This makes Vert Shock the perfect choice for home based jump training.
Vert Shock also develops quickness and general athleticism which will greatly benefit other aspects of your game. If you want to dunk a basketball you will love the jump technique tips and tricks provided by one of the worlds best dunkers of all-time. The program also covers other important aspects such as body composition optimization and weight loss tips.
We highly recommend this program to any basketball player who would like to significantly increase their vertical jump in only 8 weeks with the ultimate goal of dunking a basketball.
Watch the video on the official Vert Shock website to see some of Justin Darlingtons crazy dunks.
Everything You Need To Know About The Vert Shock Vertical Jump Program
The incredibly popular vertical jump program Vert Shock continues to create a huge buzz online, particularly among basketball training communities.
Let's be honest, every basketball player wants to dunk right? The pinnacle of "ballerness" is throwing down a nasty dunk on the competition.
Vert Shock is turning many athletes dreams of one day dunking into reality.
Both pro and novice athletes are achieving significant improvements in their vertical jump height by following this state of the art online jump training system.
Best yet, it does so without the need to lift heavy weights or have gym access which is a requirement of almost every other vertical jump programs we have reviewed.
At a RRP of $134 (+77 for the weight training add-on) Vert Shock is much more expensive than most other jump programs, but does it really offer better value than the less expensive options?
Today you will get a chance to take a look inside the latest edition of Vert Shock.
Vert Shock Success Stories
The creators of Vert Shock have created a page featuring some of their customers testimonials. There are some very inspirational vertical jump success stories and videos to read and watch.
If you are considering purchasing Vert Shock you should definitely take a look.
Vert Shock Pro Review 2021 (Update): Why We Think Vert Shock Is The Best Body-Weight Only Vertical Jump Program
The Vert Shock program has been on the market for a quite a few years now. We first reviewed an early addition of Vert Shock back in 2014, and frankly we were not very impressed by what we saw.
However, over the past few years Vert Shock has obviously undergone some very impressive content upgrades.
In the following review I will show you exactly what is included in the Vert Shock system plus highlight some of the most notable recent upgrades.
"After reviewing all of the most popular jump programs I am confident to say that Vert Shock is without a doubt the leading body-weight only plyometric jump system currently available, particularly for basketball players who want to achieve their first dunk"
The Pros and Cons Of Vert Shock
>>You can learn more about Adam Folker and Vert Shock over at the official website.
Take A Look Inside The Vert Shock Program
Adam Folker has spent 10+ years training athletes to improve their vertical jump. Vert Shock has allowed him to share his proven protocol with the world in the form of the instantly downloadable electronic system that can be viewed on any device.
Once you make your payment you will gain direct access to the interactive Vert Shock system.
Yep, you can get started today!
From the moment I fired up the e-course to undertake this Vert Shock review I was instantly impressed by the slick design of the latest version of Vert Shock. The program has drastically improved since I last checked it out in 2014.
This is definitely one of the most aesthetically pleasing vertical jump programs currently available.
From the moment you login you are directed around the intuitively designed layout.
The Vert Shock program primarily communicates through video content which is a big plus for those of us who learn best by watching rather than reading.
All of the included videos are extremely well produced and are kept short and sweet.
Adam Folker's presentation instills confidence in the viewer from the get-go.
Vert Shock is very well presented and easy to follow.
Vert Shock Login: Lets Take A Look Inside The Vert Shock Membership Area
Time to login. Let me show you what the Vert Shock Program looks like inside...
1) The Vert Shock Login Screen
Enter your membership details for direct access to the Vert Shock Member Zone
2) Vert Shock Welcome Screen
Welcome to your personalized Vert Shock Membership welcome page
3) Quick Start Guide
A basic summary of the requirements and expectations of the program
4) Vert Shock Workout Explanation
A comprehensive yet concise overview of the Vert Shock training principles
5) Workout Table 1 (Pre-Shock)
Vert Shock Workout sheets for phase 1 that can be used online or printed out
6) Workout Table 2 (Shock)
Vert Shock Workout sheets for phase 2 that can be used online or printed out
7) Exercise Intro
Simple navigational hub of the HD exercise video demonstrations
8) Vert Shock Exercise Videos
High quality easy to follow HD exercise demonstration videos
9) Vert Tracker
Everything you need to know about tracking and recording your progress
10) Vert Shock Bonus Gifts
A collection of very helpful bonus gifts (keep reading our Vert Shock review for details)
11) Secrets Of Jumping Higher
Simple to apply hints and tips that can have a huge impact on jump height
12) User Support Forum
Access help and support plus chat with people also undertaking Vert Shock
Vert Shock Complex Training Routines Add-On
What Is Included In The Vert Shock Complex Training Routines?
I was very pleased to see that Vert Shock now offers an add-on strength training component, a feature that was lacking the last time I previously reviewed Vert Shock. I believe this addition rivals the excellent jump specific strength training content provided in The Jump Manual.
Even though Vert Shock is proven to get fast results, one of the limitations of Vert Shock has been that it is only body-weight focused. This limitation tended to lead to less potential for ongoing gains when compared to hybrid strength/plyo based programs like The Jump Manual, Vert Code and The Flight System.
This add-on (Vert Shock complex training variables) is a real game changer.
Unfortunately, I had to pay $77 extra to get this additional training package. However, Adam Folker and the team at Folker Systems frequently run coupons and discounts on the full Vert Shock system.
This body weight only jump training system allows athletes to continue to increase their vertical jump height without having to worry about extreme muscle soreness or having to purchase expensive vertical jump training equipment, both of which are common issues with other popular jump programs.
The new option to be able to purchase an add-on weight training component provides an avenue to derive ongoing improvements in vertical leap.
Vert Shock Workouts PDF Overview
The Vert Shock Program Consists Of 3 Distinct Workout Phases (presented in PDF format with complementary HD videos) Including:
The Post Shock Phase
The final phase of the program is the ‘Post-Shock’ phase. This is a full week where everything your body ‘learned’ in the previous phases becomes cemented in your muscle memory. In this phase you really focus in on improving your jump technique to ensure your increased vertical can be applied in a game situation. Those of you who want to throw down your first dunk will love this phase!
How Often You Will Need To Train On Vert Shock?
The Vert Shock Training Schedule: During the 8-week program you will be doing 41 workouts in 56 days. Yes, be prepared to put in the work.
Although these workouts aren't overly taxing on the body, it does become quite difficult to commit to the average of around 5 workouts per week, for 8 weeks straight.
TOTAL NUMBER OF WORKOUTS PER WEEK ON THE 8 WEEK VERT SHOCK PROGRAM
The Vert Shock workouts are specifically designed to achieve various jump specific training goals.
The 3 Main Targeted Training Componets Of The Vert Shock Workout Program
- Advanced plyometrics: A range of specific jumping exercises with an emphasis on short ground contact-times.
- Core strength: A combination of core strengthening exercises which are a vital, yet often overlooked aspect of vertical jump enhancement.
- Power: While Vert Shock doesn't require weight training to increase your vertical jump. However it does include great jump training exercises like deep squat jumps develop strength and power in legs which is essential for a high vertical jump. Adam Folker does a fantastic job at alternating specific body groups to minimize the risk of over-training. For example, you will never do two heavy plyometric training workouts on subsequent days.
What Makes Vert Shock Unique To Other Jump Programs On The Market?
Vert Shock Is The Perfect Blend Between The Science & Art Of Jumping Higher
Vert Shock by Adam Folker & Justin Darlington, is basically a beautifully designed step by step online vertical jump program.
This jump program is based on stretch-shortening cycle (SSC) research¹ which targets the relationship between an active stretch (eccentric contraction) of a muscle followed by an immediate shortening (concentric contraction) of that same muscle.
Over-training injuries are common downfalls of high volume jump programs such as Air Alert. However, The Vert Shock protocol focuses on the quality of the jumps performed rather than the quantity.
This means that participants undertake less jumps per session, making it less likely for participants to succumb to injury and over-training.
Vert Shock offers a very innovative approach to jump training. Many other popular jump programs focus on high volume, sub-maximal training which recent research is now showing to be very ineffective. The principles of the Vert Shock system allow the participant to make much faster progress due to the maximal stimulus applied to the CNS and connective tissue"
No Heavy Weight Training REQUIRED With Vert Shock! But You Can If You like
Unlike other popular programs we have reviewed, the standard Vert Shock program does not incorporate heavy weight lifting or require any fancy jump training equipment.
The base product does not require weight lifting but an extra training package add-on can be purchased from the official site.
No Required Weight Lifting In Vert Shock Means Reduced Muscle Soreness: A Major Plus For In-Season Jump Training
The removal of lifting throughout the program also reduces the likelihood of delayed onset muscle soreness (DOMS) which is common in resistance based vertical jump programs like the popular Jump Manual.
DOMS have been shown to significantly decrease sporting performance and is definitely something to consider when choosing a jump program.
This is particularly important if you a thinking about undertaking the program during your sporting season.
Who Created Vert Shock & Who Is Adam Folker?
Vert Shock is created by Adam Folker, a professional basketball player and certified strength and conditioning specialist (NSCA).
Adam was also awarded a prestigious division 1 basketball scholarship to the University Of California Irvine where he accomplished many impressive athletic feats.
Mr Folker has helped his good friend Justin "Just Fly" Darlington become the "greatest dunker in the world" by passing on some of his unique jump training principles.
These two colleagues have worked together to perfect the Vert Shock program so that anyone at any level can benefit.
Kobe Bryant and Adam Folker
Justin Jus Fly Darlington winning the Nike World dunk contest with judges Diana Taurasi, Lebron James, Anthony Davis.
Want To Learn All About Vert Shock?
Watch The Official Video
Note: Video will open and play on official Vert Shock site
How High Can Vert Shock Make You Jump?
The Claim: Gain 8-15 Inches In Only 8 Weeks...Or Your Money Back!
Vert Shock guarantees that you will be jumping up to 3 – 5 inches higher within the first 7 days of the program and up to 9 – 15 inches higher by the end of the 8 week program.
Remember, if you use Vert Shock for 60 days and honestly feel that it failed to deliver on anything that the creators promised you, they will give you a complete refund. No questions asked.
I love it when developers stand behind their jump programs by offering such a generous guarantee. I think the fact that they are delivering such a quality product allows them to make such a bold statement.
This money back guarantee offers you an exciting risk free opportunity to try a quality jump program that will teach you how to dunk a basketball.
So how much will Vert Shock increase your vertical? Well that depends on how much effort you are willing to put in.
Vert Shock Results : Before and After
You can see before and after Vert Shock results here
Certified Vert Shock User Feedback: Testimonials Plus...
The official site is jam packed with inspiring Vert Shock before and after success stories.
This is definitely the best place to look for honest vert shock reviews and feedback from verified users.
Click the button below to see some of these inspiring case studies for yourself...
What Is Included In Vert Shock? ( Plus Bonus Gift Roundup)
The Vert Shock Standard Jump Program
This instantly downloadable system comes complete with:
- Quick Start Guide (get started today with this simple guide)
- Pre Shock Workout Plan Shock (prepares the body to jump higher)
- Shock Phase Workout Plan (Really start adding inches to your vertical jump during this phase)
- Post Shock Phase Workout Plan
- Step By Step Exercise Videos (Over 35 HD Videos Included)
- Vert Tracker (Track your added inches easily and accurately). Before using the vert tracker is always a good idea to complete an accurate vertical jump test.
Plus Vert Shock Also Comes With These Helpful Bonus Gifts
4 Vertical Jump Killers E-Guide ($17 Value)
When we came across the 4 'Jump Killers' bonus during our Vert Shock review we were initially skeptical about the amount of value would truly offer.
We were very pleased to find some interesting hints and tips that we had not yet been exposed to.
This book highlights the simple yet often overlooked things that can hinder your success and prevent you from jumping any higher.
I was guilty of doing two of these "jump killers" on a daily basis.
Jumpers Diet Checklist ($19 Value)
Adam Folkers Jumpers Diet Checklist is a nice attempt at covering the topic of nutrition in a simple and easy to follow manner.
He does a nice job of highlighting foods that can severely alter your jump potential.
This is by no means a diet that will get you more shredded than a Julienne salad but it will help you learn what it takes to stay fresh and fired up over the 8 week program. In saying that this nutritional guide falls well short of that which is included in the jump manual.
5 Dirty Secrets To Jumping Higher ($19 Value)
This e-guide includes some really cool jump secrets straight from the mind of the one of the worlds highest vertical jumpers, Justin Darlington.
These are the sorts of little tricks that can make all the difference between touching the rim and throwing down a monster jam.
I found this to be a great addition and quite original in it's approach.
I have commonly encountered 3 of the "secrets" in other jump training programs, but 2 of them are very helpful indeed, particularly for beginner trainers. We actually cover most of them in our vertical jump training articles.
Personalized Weekly Email Check-In ($29 Value)
This a a great feature that can really help keep you on track and adhering to the program.
Even though the program is only 8 weeks long, it can seem a little daunting at times.
Adam Folker will keep in touch and inspire you to achieve your vertical jump goals.
Is Vert Shock Legit?
The Vert Shock program has been overly hyped up by many web sites which are obviously solely focused on promoting the product for financial gains. It is obvious that many of these sites have never purchased and tried the program for themselves.
When this program is observed through shady websites in combination with the programs bold guarantee of vertical gains of 9-15 inches in 8 weeks, the Vert Shock system can be perceived as quite "scammy".
Rest assured, beneath the marketing hype this program is legit and in this Vert Shock review hopefully I have sufficiently justified why I hold this opinion.
I hope you find this honest review of Adam Folker's popular program insightful and helpful on your journey to achieving a higher vertical jump.
Vert Shock: A Great "In-Season" Jump Program
If you do plan on completing a jump program during your regular season then Vert Shock is a better option as you won't be as sore due to the absence of strength training.
The Vert Shock program also offers users the opportunity to increase their vertical in only 8 weeks as opposed to 12 weeks in The Jump Manual.
Vert Shock is a great program that gets fast results.
A Few More Benefits Of Vert Shock
Vert Shock Is Easy To Follow And Visually Appealing
Adam Folker’s Vert Shock program does an extraordinary job of explaining the process of increasing one’s vertical jump in an easy to follow and visually appealing program. This program is very much designed with basketball players in mind.
I highly recommend this program to any basketball player who would like to increase their vertical jump in a relatively short period of time. However, the programs periodized training principles could also be applied to other sports too (eg. volleyball).
Vert Shock Is Great For Beginner Athletes
This program is particularly suited to beginner trainer's who have not spent years performing weights and plyometric exercises.
Basically, the less training you have done in the past the greater the amount of plyometric potential you have to develop by participating in the Vert Shock program.
Important Information For Parents Of Young Athletes & Kids Considering Purchasing Vert Shock
Vert Shock is a great choice for young athletes who want to become stronger and more explosive versions of themselves. Training younger athletes requires great care and attention to a number of training variables.
The developers of Vert Shock have done a fantastic job of catering for younger athletes who want to improve their vertical jump. In fact, out of all of the jump programs that we have reviewed over the years, Vert Shock is the only one that has taken the extra effort to address the specific demands and safety consideration of young athletes.
There is a helpful information page for parents that are considering purchasing Vert Shock for their child.
Vert Shock is a great investment for any athlete who wants to be able to jump higher without the need for weight training. This program will not only help you jump higher but also make you a faster and more agile athlete. Vert Shock is the best jump training program for beginners and people who want to train at home.
Vert Shock Discount & Deal Finder
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We hope that you enjoyed our Vert Shock review. If you have any questions please don’t hesitate to ask. If you have had any experience with the Vert Shock system please comment below. We would love to hear your story. I’m sure our community would appreciate it too.
Vert Shock Review Frequently Asked Questions?
UPDATE: Since the time that we published our Vert Shock review we have received many questions from our readers regarding the Vert Shock program.
Therefore, to save time for the both of us time we have decided to collate the most common questions we receive from our readers in the following F.A.Q list.
DOES VERT SHOCK REALLY WORK?
How does Vert Shock work? Well basically it is an 8 week plyometric based exercise program. The Vert Shock workout program focuses on explosive max effort movements and bounding which essentially shocks the nervous system into adapting.
The system is designed to continuously ask more of the nervous system to ensure that it "reprograms" the tendons and muscles to contract quickly and allow you to jump higher.
HOW MUCH DOES VERT SHOCK COST?
Vert Shock is listed as a RRP of $134 plus $77 for the complex training variables add-on. If you are considering purchasing Vert Shock we definitely recommend checking out our "deal of the day" tab on this page above as Adam Folker discounts his product often. We are always on the lookout for the best Vert Shock discounts and deals for our followers.
HOW LONG DOES VERT SHOCK TAKE?
Vert Shock only takes 8 weeks to complete!
It is intense and you will train up to 6 days per week so be ready to bring it.
IS VERT SHOCK LEGIT?
Is Vert Shock legit? Yep, it sure is. The program has been developed by an accredited strength and conditioning trainer and pro baller Adam Folker
The program has been sold to over 10000 customers worldwide.
The info is based on the latest scientific research, the payment system is secure, the support is class leading and the refund policy rock solid.
Many people ask if Vert Shock is legit as they can't seem to find a Vert Shock bad review online. We understand that this can cause doubt in some people. Trust us. This jump program is so good you will find it very hard to find a bad word written about it.
Yep, Vert Shock is definitely legit!
IS THE VERT SHOCK A DVD?
Is Vert Shock a DVD? No it is not. It is actually available as an instantly downloadable e-book system which features HD videos and other fancy web 2.0 properties.
You can view the Vert Shock E-course on your smart phone, desktop computer or tablet.
IS VERT SHOCK WORTH IT?
We definitely think it is. So do the thousands of Vert Shock customers who have significantly increased their jump height in only 8 weeks.
It contains all the info you need to learn how to jump higher. If you want to one day throw down a massive dunk and demoralize the opposition then yes, Vert Shock is definitely worth it!
HOW TALL IS ADAM FOLKER?
Adam Folker is 6ft 9 inches tall. He weighs 229 pounds. Oh, and many people also ask how old Adam Folker is. Adam Folker is 24 years old if you were wondering. Justin Darlington is 6ft 3 inches if you were wondering.
WHO IS ADAM FOLKER?
Well after some thorough investigating it turns out that Adam Folker is a certified strength and conditioning trainer who has played Div 1 College Basketball.
He is currently playing pro ball in Croatia.
SHOULD I PLAY BALL WHEN STARTING VERT SHOCK?
Should I play ball when starting Vert Shock or just stick to the program for the 8 week period?
Vert Shock is our number one recommended program to undertake during basketball season. As Vert Shock does not include weight lifting you are not left sore for days. If you are looking for an effective off season jump program check out our Jump Manual Review.
IS VERT SHOCK A SCAM?/IS ADAM FOLKER A SCAM?
No. These very silly questions which are often perpetuated by sites trying to sell V.S through very questionable methods.
V.S is a professionally designed system that has been meticulously developed over a number of years. Creator Adam Folker is not a scam artist. On the contrary. He is a very well respected strength, conditioning and vertical jump trainer.
Important: Please be aware that V.S is only available for purchase through the official site (see download button below to be redirected).
HOW MUCH TIME DO THE VERT SHOCK WORKOUTS TAKE TO COMPLETE?
The Vert Shock workouts take around 30-50 mins to complete. So when working out on average of 5 days per week you are looking at investing around 150-250 mins working out per week.
IS VERT SHOCK EQUIPMENT INCLUDED?
WHERE TO BUY VERT SHOCK?
Where to buy Vert Shock? Always be sure to purchase the V.S program from the official website.
VERT SHOCK OR JUMP MANUAL, VERT SHOCK OR BOINGVERT?
Vert Shock Free PDF Download (ebook)
We are always on the lookout for the best vertical jump programs deals for our readers. We recently discovered that the creators of Vert Shock have decided to release a FREE PDF eBook with some very helpful tips that can boost your vertical jump.
This FREE VERT SHOCK PDF contains 4 Pro Hacks used by NBA & NFL players, and it can help you start adding a few inches to your vertical jump height today without having to spend a dime.
Adam Folker used to sell this guide for $17, but they recently decided to give it away for FREE for a limited time.
We got our hands on a copy so we can share it with you. Enjoy!
1) Shock method and plyometrics: updates and an in-depth examination by N Verkhoshansky - Verkhoshansky special strength training, 2012 - verkhoshansky.com