This Flight System review will delve deep into the contents of the innovative new jump program produced by the lead trainer of the world renowned Strength Camp.
We have been eagerly waiting the release of this new era jump program for some time now. After finally getting to have a look over the program we are excited to share our complete Flight System review roundup with the VerticalJumpWorld.com community.
Let's find out...
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The Flight System is currently ranked #3 out of all jump programs reviewed
The Flight System Review 2017/2018 : Does This Strength Camp Produced Program Offer Real Value?
The Flight System is an exciting new vertical jump program by Chris Barnard, head strength coach at the world famous Strength Camp gym.
Mr Barnard has been researching the science of vertical jump optimization tirelessly over the past 6 years.
Over this period he has incorporated his research into the development of a jump training system that has helped many young athletes in his local gym learn how to jump higher.
Furthermore, he has now collated this very information in the instantly downloadable "THE FLIGHT SYSTEM" e-media format for the world to enjoy.
The Flight System review we present to you today will help you find out if Mr Barnard's innovative approach to jump training can compete with the best vertical jump programs on the market.
So is The Flight System just another over-hyped generic power training program masquerading as a jump program or is it the real deal?
Keep reading our Ultimate "The Flight System" review to find out...
Check Out The Video Below To Learn More About The Flight System
BY Vertical Jump World, The Flight System Review Last Updated November 16, 2017 12:16 AM
"We hope you find our "The Flight System" review and product comparison helpful in allowing you to decide what truly is the very best jump program for you. We simply lay out the facts so you can make an educated decision"
Chris Barnard The Flight System Review Quick Summary
The Flight System by Chris Barnard (2016 Edition)
Vertical Jump Program: Online E-Book & Video Series
Ease Of Use
- HD Quality Exercise Demo Videos
- Based On Scientific Evidence
- Created By Well Respected Trainer
- Very Simple To Follow And Apply
- Develops Each Aspect of the Vertical Jump Independently.
- Excellent Exercise Demonstrations
- Unique Approach To Jump Enhancement
We Don't Like
- Lack Of Sport Specific Exercise Programming (If you prefer a quality basketball specific jump program check out the Jump Manual review) UPDATE: Vert Shock Now Has A Very Impressive Complex Training Add-On Which Is Perfect For Basketball Players> LEARN MORE.
- Expensive When Compared to Other Leading Jump Programs That Offer Even More Quality Content
- Very Demanding On The Body and May Lead To Over-training In Novice Athletes.
- Training Principles May Increase Muscle Mass Which Could Be Counterproductive To Vertical Gains.
- Variety Of Vertical Jump Training Equipment Required (Olympic Bars, Weights, Plyo Boxes etc)
The Flight System Review Summary:
An Innovative Approach to Jump Training
Chris Barnard's "The Flight System" jump program provides an innovative approach to jump training.
Lack Of Sport Specific Focus
This strength and plyometric exercise based program unfortunately lacks a sport specific focus which is a major positive of some of the best jump programs.
However in saying that we believe that this is the best jump program for American Football or Rugby League/Union athletes due to its approach to training.
It does provide tips and tricks that can help basketball players but not in as an effective and specific way as the two highest rated jump programs on this list.
Get Ready To Put In Work At The Gym!
This program is not for the faint hearted.
The Flight System is best suited for athletes who want to get in the gym and lift heavy weights.
DON'T Want To Lift Weights? If you are after a proven weight lifting free jump program check out our Ultimate Vert Shock review.
Great Use Of Scientific Evidence
The Flight System does a fantastic job of incorporating the latest science based evidence in the field of jump training into the program.
If you enjoy learning about the theory behind why you are doing specific exercises you will enjoy this program.
Chris Barnard effectively describes and prescribes training principles such as how to:
- optimize the stretch reflex of muscles
- promote increased rate of force development
- build jump specific strength.
A Succinct Yet Comprehensive Jump Program
Mr Barnard does a fantastic job of keeping the exercise descriptions to the point and the videos interesting and engaging.
The Flight System is all about bringing intensity to every rep of every phase of the program.
We definitely recommend The Flight System to anyone who wants to learn how to lift weights in order to get stronger and more explosive.
You can conveniently compare all of the best vertical jump programs of the year here>.
Chris Barnard's "The Flight System" takes an innovative approach to jump training. A range of quality evidence based principles are incorporated into this captivating system. However, this program requires some serious lifting. Begginers may find the complex compound lifting protocols overwhelming. Only purchase this program if you are prepared to put in work at the gym.
IMPORTANT NOTE: Before purchasing The Flight System we suggest checking out our current #1 pick of the year Vert Shock as it is currently heavily discounted. This discount is applied to both the base program and the add-on weight training component so get in fast while the offer lasts.>> Learn More
Who Created The Flight System? Credibility Check
The Flight System is created by world renowned athletic trainer Chris Barnard.
Mr Barnard is the head trainer at Strength Camp USA.
After helping hundreds of local kids learn how to jump higher he decided to collate all of his knowledge into an instantly downloadable e-book series which we now know as The Flight System.
Chris Barnard combines his years of experience as a strength and conditioning expert with knowledge gained during his time at the University of Miami studying applied Kinesiology.
A Trainer Who Actually Walks The Walk Jumps The Jump
Mr Barnard definitely practices what he preaches when it comes to jump training.
In fact, the very principles that he shares in the flight system are the very same methods that took him from a not so shabby 33 inch vertical to an extremely impressive 44 inch vertical jump (see video link below).
It All Comes Down To One Simple Philosophy
Chris Barnard has one major philosophy for jumping higher and this is..
"Get Your Ass Under the Bar"
Be Prepared To Move Some Serious Weight On The Flight System
Check Out Chris Barnard Practising What He Preachers In The Video Below
What Will You Learn In The Flight System
Mr Barnard is a big believer that if you want to get more explosive in your sport you need to undertake certain drills that are designed to teach your body to absorb higher amounts of force efficiently.
From Simple Mobilization Drills To Complex Plyometric Routines
Some simple drills that are incorporated into the program include exercises such as:
- depth jumps
- rebound jumps
- connected jumps.
As the program moves through the phases more and more complexity is added to the program.
When participating in The Flight System you will move seamlessly from plyometric exercises to weight based exercises such as:
- Box squats
- Trap Bar Deadlifts
- Kettle Bell Band Swings
- Hang Cleans
- Medicine Ball Tosses
Chris Barnard: Master Of The Art Of Jump Specific Exercise Prescription and Programming
Of course anyone can tell you to do these exercises, but only when these exercises are incorporated into the correctly prescribed program are they truly effective.
Chris Barnard's years of personal training experience shine through in his professional approach to exercise prescription and programming.
The progressive nature and design of the periodised exercise program is simply outstanding.
In fact, out of all the programs we have reviewed this is one of the most comprehensively designed jump programs we have ever encountered.
However if given the choice we would still choose Vert Shock as it is a more comprehensive and well-rounded program.
The Flight System offers the same easy to follow and enjoyable presentation we have come to admire in programs such as the all-time best seller The Jump Manual (Read Our Ultimate Jump Manual Review Here).
Why We Prefer Vert Shock Over The Flight System...
Vert Shock now offers an add-on strength training component that we believe supersedes that of The Flight System.
Best yet the entire package is currently discounted heavily (learn exactly where to get a massive discount on Vert Shock on this page).
The fact that Vert Shock offers a body weight only "shock training" component and an additional strength training option separately allows participants more control and customization over their program.
This can be particularly valuable for athletes who would like to specifically increase their vertical jump in the pre or post season.
We also think Vert Shock is a much better fit for basketball players.
Chris Barnard incorporates weight specific jump training in The Flight System to develop components such as:
- Developed posterior chain
- Motor patterning
- Rate of force development
A Closer Look Into The Flight System Jump Program
During our "The Flight System" review we were continually impressed with the quality of the content included.
Basically the program is based around 5 parameters that can be used to promote vertical jump gains in any athlete. These include:
This parameter focuses on increasing mobility of muscles that can potentially inhibit vertical jump height.
In the Flight System Mr Barnard places a lot of emphasis on stretching the hip flexors and piriformis muscles.
We must admit, that out of all the jump programs we have reviewed Mr Barnard has came up with some of the most innovative mobilization techniques we have seen in a program.
These stretches allow the participant to mobilize tight muscles which essentially then allows them to contract upon jumping with the least resistance.
These mobilization techniques are incorporated into The Flight System as part of the stretching/warm-up program.
After the muscles are mobilized others begin to be activated through a range of both static and dynamic exercises.
Chris Barnard places a large emphasis on the gluteals and other posterior chain musculature in this section.
This is a very important component of The Flight System.
In this component Chris Barnard teaches the reader how to absorb force and transfer this energy into vertical jump height.
The progression of the plyometric exercises are very well designed in the flight system.
Basically you will start with lower box jumps and a shorter depth jump height and progress into more forceful and challenging movements from there. These are similar "shock training methods" as used in the super popular vert shock program.
This is when you have to start to get your ass under that bar.
Essentially power means moving a weighted load and moving it in a vertical direction as fast as possible.
The Flight System incorporates exercises such as light squats, squat jumps and medicine ball throws in this section.
The Flight System takes a more complicated approach to strength training than other weight lifting based jump programs on the market.
In this program strength is developed in a tri-phasic manner.
The strength phase is broken down into a block for eccentric, isometric and concentric phases.
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Investigating The Flight System's Unique Steps To A Higher Vertical Jump
The Flight System is developed around the novel concept named as "Vertical Release".
Basically the program is designed to "optimize" the nervous system to allow a person to jump higher.
Raising The Threshold Of The Golgi Tendon Organ
To be more precise, the training is designed to raise the threshold at which the Golgi Tendon Organ allows changes to muscular tension.
Specific training principles raise the threshold at which the Golgi Tendon Organ will limit muscle stretch therefore allowing for more muscle excitability and power generation.
Enhancement Of The Elastic Properties Of The Tendons
While the system is focusing on shutting down the Golgi Tendon Organ it is co-currently promoting the elastic properties of the muscles and tendons through optimization of the stretch shortening cycle (to learn more about the stretch shortening cycle be sure to read our "How To Jump Higher 101" article).
Activation Of Motor Units And Maximum Muscle Recruitment
From this point The Flight System looks to recruit as many muscle groups as possible through motor unit activation training.
Once the motor units are activated the innervated muscle groups are trained in a specific way to develop the force at which these muscles can contract.
Here Is A List Of A Few More Things You Will Learn In The Flight System
The Flight System By Chris Barnard$127
- High Quality Presentation
- Based On Sound Scientific Principles
- HD Quality Exercise Demo Videos
- Reasonably Easy To Follow
- Expensive When Compared To Other Programs With Better Content
- Time Consuming
- Lack Of Sport Specific Exercise Programming