The Flight System By Chris Barnard: Quick Review Summary
Is The Flight System The Best Jump Program For You?
The Flight System provides an innovative approach to jump training that particularly suited to people with a weight lifting background.
Unlike other jump programs such as The Jump Manual, Vert Code Elite and Vert Shock which have a obvious basketball oriented focus, The Flight System is a little more open ended.
Although it lends itself to improving vertical jump for dunking it does not do so in such a specific way as the aforementioned programs.
However, with this said this is a very minor issue as at the end of the day this program will increase your vertical if you put in the work.
What you then go and do with your improved vert is up to you! if you want to take on The Flight System challenge be prepared to work hard in the gym.
On this program you will do a range of jump specific weight training exercises plus power and olympic lifting. The training protocol consists of a tri-phasic approach. The intensity of the training may cause delayed onset muscle soreness and therefor may not be suitable for in- season training.
This program is not recommended for beginners.
Chris Barnard does a fantastic job of demonstrating these exercises through a HD video demo series.
The Flight System does a great job of incorporating the latest science based evidence in the field of jump training into the program.
It is a lot more expensive than other jump programs on the market that offer much more value for less.
You can compare all of the leading jump programs to The Flight System in this table.
This Flight System review will delve deep into the contents of the innovative new jump program produced by the lead trainer of the world renowned Strength Camp.
We have been eagerly waiting the release of this new era jump program for some time now. After finally getting to have a look over the program we are excited to share our complete Flight System review findings with you.
Can The Flight System compete with all of the other top jump programs we have reviewed?
Let's find out...
The Flight System Review: Does This Strength Camp Produced Program Offer Real Value?
The Flight System is an exciting new vertical jump program by Chris Barnard, head strength coach at the world famous Strength Camp gym is to help you increase your vertical jump at home or in the gym.
Mr Barnard has been researching the science of vertical jump optimization tirelessly over the past 6 years.
Over this period he has incorporated his research into the development of a jump training system that has helped many young athletes in his local gym learn how to jump higher.
Furthermore, he has now collated this very information in the instantly downloadable "THE FLIGHT SYSTEM" e-media format for the world to enjoy.
In this review you find out if Mr Barnard's innovative approach to jump training can compete with the leading vertical jump programs on the market such as Vert Shock and The Jump Manual.
So is The Flight System just another over-hyped generic power training program masquerading as a jump program or is it the real deal?
Keep reading our Ultimate "The Flight System" review to find out...
"We hope you find our "The Flight System" review and product comparison helpful in allowing you to decide what truly is the very best jump program for you. We simply lay out the facts so you can make an educated decision"
We Like
- HD Quality Exercise Demo Videos
- Based On Scientific Evidence
- Created By Well Respected Trainer
- Very Simple To Follow And Apply
- Develops Each Aspect of the Vertical Jump Independently.
- Excellent Exercise Demonstrations
- Unique Approach To Jump Enhancement
We Don't Like
- Lack Of Sport Specific Exercise Programming UPDATE: Vert Shock Now Has A Very Impressive Complex Training Add-On Which Is Perfect For Basketball Players> LEARN MORE.
- Expensive When Compared to Other Leading Jump Programs That Offer Even More Quality Content
- Very Demanding On The Body and May Lead To Over-training In Novice Athletes.
- Training Principles May Increase Muscle Mass Which Could Be Counterproductive To Vertical Gains.
- Variety Of Vertical Jump Training Equipment Required (Olympic Bars, Weights, Plyo Boxes etc)
The Flight System Review Summary:
An Innovative Approach to Jump Training
Chris Barnard's "The Flight System" jump program provides an innovative approach to jump training.
Lack Of Sport Specific Focus
This strength and plyometric exercise based program unfortunately lacks a sport specific focus which is a major positive of some of the best jump programs.
However in saying that we believe that this is the best jump program for American Football or Rugby League/Union athletes due to its approach to training.
It does provide tips and tricks that can help improve vertical jump for basketball but not in as an effective and specific way as other programs we have reviewed. If your main goal is to learn how to dunk a basketball then this probably isn't the best jump program for you.
Get Ready To Put In Work At The Gym!
This program is not for the faint hearted.
The Flight System is best suited for athletes who want to get in the gym and lift heavy weights to improve their vertical jump height.
DON'T Want To Lift Weights? If you are after a proven weight lifting free jump program check out our Ultimate Vert Shock review.
Great Use Of Scientific Evidence
The Flight System does a fantastic job of incorporating the latest science based evidence in the field of jump training into the program.
If you enjoy learning about the theory behind why you are doing specific exercises you will enjoy this program.
Chris Barnard effectively describes and prescribes training principles such as how to:
- optimize the stretch reflex of muscles
- promote increased rate of force development
- build jump specific strength.
Basically, the program is based round the combination of weight training and shock training with shock jumps.
A Succinct Yet Comprehensive Jump Program
Mr Barnard does a fantastic job of keeping the exercise descriptions to the point and the videos interesting and engaging.
The Flight System is all about bringing intensity to every rep of every phase of the program.
We definitely recommend The Flight System to anyone who wants to learn how to lift weights in order to get stronger and more explosive.
Chris Barnard's "The Flight System" takes an innovative approach to jump training. A range of quality evidence based principles are incorporated into this captivating system. However, this program requires some serious lifting. Begginers may find the complex compound lifting protocols overwhelming. Only purchase this program if you are prepared to put in work at the gym.