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Advanced Shock Training Principles: How To Get Hops Like A Pro

Yuri Verkhoshansky first coined the term “Shock Training” back in the 1960’s. His work played a defining role in defining the basic principles of the advanced plyometric exercise periodization principles used by today’s premier athletes. Box jumps are used in every one of the top vertical jump programs we have reviewed. Some trainers believe that […]

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