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Plyometrics For Beginners: Roundup Of The Best 5 Plyometric Exercises For Legs

​​​Plyometric exercises are dynamic movements that require rapid and explosive contraction of the muscular system and rapid neural motor unit recruitment. Most of us have actually participated in plyometric style activity in our younger years. Remember when as a child you would skip, hop, jump and bound around the playground. These are essentially examples of […]

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