Jump Manual Review: Pro Review, Rating & Comparison
Is Jacob Hiller's All-Time Best Selling Jump Program Still Relevant Today? Find Out In Our Epic Jump Manual Review(2017 Edition)
The Jump Manual was originally created by world renowned vertical jump trainer Jacob Hiller way back in 2008. Since the programs humble beginnings the Jump Manual has seen many content upgrades and addons resulting in the comprehensive system that we are reviewing in this massive Jump Manual Review.
With over hundreds of thousands of copies sold this remains one of the most popular jump programs of this day and age.
So, what makes the Jump Manual the best selling jump program of all-time?
Can this legendary system compete with the new era of exciting jump programs such as the popular Vert Shock System?
Keep reading our comprehensive Jump Manual review to find out...
Thinking of trying the Jump Manual? Here is a quick overlook of what you will have to commit to!
- 1 day per week of plyometric exercises
- 1 day per week of weight training
- 2 days per week of core exercises
What Will I Learn In This Jump Manual Review?
In this Jump Manual review we will show exactly what you recieve when you purchase the program (plus bonus gift roundup).
We will also take you for a look through the post purchase member area so you can see the full contents of the program for yourself.
You will also be shown the vertical jump results of our test subject who completed one cycle (12 Weeks) of the Jump Manual.
Simply put, this is without a doubt the most thourough Jump Manual review online.
We have covered everything you need to know, so that if you are deciding to purchase the Jump Manual you can do so with confidence.
BY Vertical Jump World, Last Updated July 14, 2017 8:31 AM
"We hope you find our honest and comprehensive Jump Manual review and product comparison helpful in allowing you to decide what truly is the very best jump program for you. We simply lay out the facts so you can make an educated decision"
Earnings Disclosure: Please assume that all links in this post contain affiliate links, which means VerticalJumpWorld.com earns a small commission if you decide to purchase products through these links.
The price is the same for you though (In many cases you may even receive a discount!). We promise to always give our 100% honest opinion on any product comparison or review we undertake.
I hope this disclosure will demonstrate that we run an honest and reputable business.
Thank you for your support 😉
Read Full Disclosure Here
The Jump Manual Quick Review Summary
The Jump Manual By Jacob Hiller (Edition 2017)
Vertical Jump Program: Online E-Book & Video Series Plus Bonus Gifts
Currently Discounted: $235 Only $67
Ease Of Use
- Long Term Proven Method and Development
- Premium Support
- Based On Proven Science Based Evidence (although lacks thorough citations)
- Emphasises Explosiveness While Minimising Fatigue
- Ongoing One-On-One Coaching Available
- Extremely Generous Bonus Gift Set
- Regular Training/Content Updates
- Excellent Exercise Demonstrations
We Don't Like
- Some video presentations are of sub-par quality recording (however still contain very valuable info)
- Background music can get a little annoying with repeated viewing.
- Requires access to weights/gym (Not made clear on sales page). Some people may find this misleading.
- Heavy weight-lifting schedule may cause significant delayed onset muscle soreness (DOMS) which may hinder in-season sports performance in the short term
If you are after a quality jump program that doesn't require weight lifting or gym access (and less muscle soreness) why not check out our Epic Vert Shock Review (Overall rating 4.5/5).
Jump Manual Review Summary:
The Jump Manual leaves no stone unturned and thoroughly explains every element of the jump enhancement process including:
- nerve recruitment
- fuel, stability
- body composition
- genetic aspects
- plus much more.
Mr Jacob Hiller's vast experience and vibrant personality shines through in the Jump Manual.
The fact that Mr Hiller offers a full 60 day guarantee and promises that you will gain 10-12 inches on your vertical jump or your money back demonstrates his supreme confidence in the system.
Jacob Hiller's dedication to constantly updating his system keeps his program ahead of the game.
After reviewing most of the leading programs on the market we are happy to say that no other system offers such comprehensive support and guidance.
It is this personal touch that keeps the Jump Manual at the top of our best vertical jump program list.
A must have program for those serious about increasing their vertical jump in a safe and effective manner.
Learn more at the >>> Official Jump Manual Website
The Jump Manual continues to set the benchmark for jump programs. The quality of the content is simply remarkable and when considering the incredible bonus gifts this is definitely a superior option for those wanting to jump higher. Jacob Hiller has done an outstanding job at remaining ahead of the game!
* THIS PROGRAM IS AVAILABLE VIA INSTANT ONLINE DELIVERY*
How Did The Jump Manual Compare To Other Popular Programs We Have Reviewed?...
We Have Reviewed Most Of The World's Most Popular Jump Programs:
See The Comparison Of The Best Jump Programs Here>
The Jump Manual Review: Is the Jump Manual Still the #1 Jump Program in the World?
This week our team here at Vertical Jump World.com are super excited to present our valued readers with our comprehensive Jump Manual Review.
If you have been searching the internet lately for information on vertical jump programs you would have no doubt been exposed to the Jump Manual and the company’s strong online marketing presence.
Heavy Promotion: A Popular Jump Manual Advertisment You May Have Seen Around
Important Info If You Are Considering Purchasing A Jump Program: Be aware of untrustworthy jump training related websites and social media promotions. We are sure you have already been exposed to these sites online. They are easily identifiable. Have you noticed that these sites contain obviously biased info and reviews that are purely focused on the one program which they are promoting? Become an educated consumer of vertical jump related products and compare the market with our comprehensive and honest reviews. Compare the market here.
Want To Learn All About The Jump Manual? Watch The Official J.M Website Video
The Jump Manual is currently the number 1 selling vertical jump training program on the market and has been for some time now.
We were first exposed to the Vertical Jump Manual back in 2008, a time in which the Jump Manual stood alone in the vertical jump training program marketplace. Times have now changed with a number of high quality vertical jump programs entering the market.
The aim of our Jump Manual Review was to determine if this extremely popular program is still relevant today and if it's quality and content stands up to that of the new era of exciting vertical jump programs such as Vert Shock and The Flight System.
Did You Know?
Alright, let's get straight into our comprehensive Jump Manual Review shall we...
What Exactly Is The Jump Manual?
Jump Manual Layout Screenshot: Looks A Little Outdated But Very Easy To Navigate
The Jump Manual is a comprehensive 12 week vertical jump program that guarantees significant enhancement of your vertical jump or your money back.
The Jump Manual includes a combination of both written and video content covering everything from jump techniques, nutrition, strength/plyometric training, recovery techniques plus much more (we will go into greater detail of what’s included in the program very shortly in our Jump Manual Review).
For now let's take a closer look into the main topics covered within the tabbed content of the Jump Manual:
J.M Menu Tab 1: Essential Variables of Explosiveness:
This section outlines what Jacob Hiller considers essential to developing explosiveness. There are 9 variables which he states must be followed in order to achieve ones vertical jump potential. I have listed all of these 9 areas further along in this post for you to check out.
Jacob Hiller does a fantastic job of justifying the training principles incorporated in the program for the most part.
However, at one stage he states that muscle fiber type can’t be changed. Science has now proven Jacob's statement to be wrong.
Please take a read of this great research article if you would like to learn more about how specific training can change muscle fibre type.
The aforementioned research article states that "possible variables that may increase type II fibers and decrease type I fibers ... include high velocity isokinetic contractions; ballistic movements such as bench press throws and sprints”.
So what does this mean if you decide to follow the Jump Manual?
Basically the manual will provide you with the stimulus required to increase fast twitch fibers.
Sure it won't happen overnight but overtime you will slowly and surely become a more explosive athlete at a subcellular level.
J.M Menu Tab 2: The Science Of Optimal Results:
In this section Jacob Hiller delves deeper into the justification of his exercises prescription protocols.
Unfortunately, although what he is saying is spot on most of the time he fails to cite many credible sources.
Jacob is a very knowledgeable and qualified trainer. It seems as though he has relied on his own knowledge and expertise rather than feel the need to justify every reference every comment made.
For example, he states that all lifts should be undertaken at 85% of your one rep max. This information is perfectly fine and will help you on your journey to a higher vertical.
However when undertaking our jump Manual review we would have like to see some evidence to back up claims such as this.
Jacob Hiller obviously studies the literature and simply couldn’t be bothered to cite references on topics like this.
Research has indeed shown that training at 80-85% of one rep max is optimal for max strength development 
However, it is also very important to consider that studies have shown that novice trainers adapt much more quickly and will only need to train at around 60% of one rep max to see optimal strength gains.
Jacob does indeed address this interesting scientific fact in a roundabout way by suggesting that inexperienced lifters should undertake lower load higher rep training.
If you are a beginner or intermediate athlete you will most likely derive great benefits from training at 85% of max load.
Experienced lifters may eventually plateau out on the program. But hey, this is a nice problem to have as by this stage you will likely have a 35+ inch vertical jump.
Jacob Hiller recommends that you follow the program for 12 weeks straight.After this time you can start again or contact Jacob Hiller to personality modify your program to progress you to an elite jumper.
He follows his spiel on strength training up with some nice information on plyometric exercises. He then gets into a very brief section on complex training.
His attention to detail in these areas is a major reason why we think it is still by far the best jump program on the market.
J.M Menu Tab 3-7: All the Small Stuff That Counts:
In these sections Jacob Hiller disperses some fantastic information on topics such as nutrition, body composition, recovery and many other helpful things. You can read more about these features below!
J.M Menu Tab 10: Jumping Form
In this tab Jacob discusses the importance of optimising the penultimate step. He does a great job of describing how to lengthen the penultimate step and lower your centre of gravity to optimise jump height.
One thing that we noticed in our review was that a little too much emphasis is placed on the benefits of stretching. A recent scientific review revealed that static stretching can actually reduce power capabilities of the muscles.
While undertaking our Jump Manual review we were pleased to see that it also contains info on commonly overlooked, yet important topics such as wearing the correct footwear, how to palm a basketball and how to overcome hereditary factors in order to jump higher.
These handy tips are extremely helpful if you would one day like to throw down a dunk or spike a volleyball like the pros.
The Jump Manual Is An Excellent Option For Those Wanting To Achieve Their First Dunk
This revolutionary jump program has developed a cult following partly thanks to the quality of the content, personalised coaching access and valuable bonus gifts.
The program is usually much more expensive than other programs, however the Jump Manual is currently reduced to only $67 ($229 regular value). Checkout the link below for more details!
We believe the Jump Manual offers extraordinary value for money at this price point when considering just what is included in the program and comparing it to other popular programs on the market. We encourage anybody who is serious about increasing their vertical jump to take full advantage of this limited time offer.
Who Created The Jump Manual? Credibility Check
The Vertical Jump Manual is created by professional strength and conditioning trainer Jacob Hiller.
Mr Hiller is a certified vertical jump trainer with over a decade of experience including roles training NBA and Olympic athletes.
Jacob Hiller (left) first developed the first versions of The Jump Manual way back in 2006. He hasn't stopped developing it, and continues to add more value to the program each year.
When undertaking our Jump Manual review we were very pleased to see that Mr Hiller actually walks the walk (or should we say jumps the jump) when it comes to vertical jump training.
Mr Hiller has put his training principles to practice and has acquired an impressive vertical jump of 44” (Check Out The Video Below To See For Yourself).
This dude can seriously get up with the best of them!
His story is actually quite inspiring as he wasn't born a gifted athlete, but instead earned his impressive vertical jump through hard work, smart training.
Here are a few of Jacob's favourite vertical jump training mantras that have helped him jump higher:
- Train explosion, not endurance
- Keep your workouts in the "improvement zone" or don't train at all
- Treat each rep with the focus and intensity of a single event
Want To Learn More About Jacob's Impressive Vertical? Watch The Video Below
Mr Jacob Hillier and his Jump Program have been featured in many online and offline media publications such as ESPN, Sports Illustrated and Men's Health.
Behind the scenes Mr Hiller is a dedicated family man who continually reinvests into his Jump Manual product in an attempt to keep it one step ahead of the rise of a new era of quality competition.
Hillier continues to travel the world and coach athletes. He has visited over 22 countries and trains in 4 different languages.
What Does It Look Like Inside The Jump Manual Program?
Once you purchase the Jump Manual you will gain direct access to the interactive e-book. Yep, you can get started today!
This in depth guide contains 12 chapters of absolutely everything you will need to know in order to increase your vertical jump (Well, of course you still have to do the hard work!).
Below you will see a few screen shots that display the overall layout of the program. Last time we checked out the Jump Manual back in 2012 we thought it needed a serious makeover.
We were pleased to see that Jacob Hiller has invested in an upgraded Web 2.0 design to compete with other slickly designed programs such as Vert Shock and The Complete Vertical Jump Training System.
As you can see from the screenshots below it is beautifully designed with an extremely intuitive layout.
It is obvious the Mr Hiller has continued to develop the layout of the program and contents over the past decade to make very easy to read, follow and apply.
However, there are a few explainer videos included that seem a little outdated. This is only a minor issue as even though some videos aren't flashy and polished they still contain insightful yet concise information.
The attention to detail throughout all aspects of the Jump Program is what sets this system apart from many of the other jump programs on the market. No other program provides such a thorough breakdown of exactly what it takes to improve one's vertical jump.
Our Rating= 4.7/5
A Popular J.M Advertisment You May Have Seen On High Rotation Around The Web
Interactive High Definition Demonstration Videos
Simple To Follow Science Based Info
Also Covers Topics Such As Diet & Mindset
Keep reading our Jump Manual Review for a complete breakdown of the contents and bonus gifts
A Closer Look At The Jump Manual Workouts
The workouts are fittingly named the "max explosion workouts" which are programmed in 2-week cycles that train specific components of the vertical jump.
The program is designed to be completed in 12 weeks, however the cyclic nature of the program allows you to continue to develop your jump for as long as you like (we definitely recommend to take a week off before repeating another 12 week cycle to assist recovery of nervous system).
This workout focuses on explosiveness. Exercises in these workouts include plyometric and other jumping movements. Resistance is also added to really get those muscle fibres firing.
Many other popular programs focus more on explosive bodyweight exercises (eg-Vert Shock) whereas The Jump Manual heavily emphasises resistance based exercises in combination with plyometrics.
Jacob Hillier does a fantastic job on educating the viewer on the evidence based reasoning behind his specific exercise programming protocols.
This workout is named the core series. Yep, you guessed it! This component focuses on a range of exercises that are designed to strengthen the core. Jacob explains why core training is often an overlooked component in many popular jump programs.
He explains how this links the upper and lower limbs to maximise jump biomechanics while also improving stability and reducing injury risk.
This workout sees the participant lifting some serious weights. Be prepared to perform squats, deadlifts and other strength exercises that will get you stronger than ever before.
Of course lifting comes with a great risk of injury. Jacob does a nice job of explaining every exercise to ensure you do them effectively and safely.
These weight exercises will not only improve your vertical jump but will also dramatically help other strength based aspects of your sport (for example boxing out and rebounding in basketball).
Another great strength development centred jump program is The Flight System >> Read Full Flight System review here
These are your “off day” recovery exercises. On these days you will work on increasing flexibility and mobility while also performing some light jumps to keep the tendons firing.
Increase In Muscle Mass Is A Common Welcomed "Side Effect" Of Completing The Jump Manual
Important: If you are thinking about undertaking The Jump Manual during your sporting season be prepared to deal with delayed onset muscle soreness (DOMS) from the heavy lifting.
This can really affect performance in some cases so it is definitely something to consider. If you believe this may be an issue for you it may be a wiser choice to select a quality jump program that doesn’t focus on so much heavy lifting yet still guarantees results.
We recommend the Vert Shock program in this case as it tends to produce less DOMS.
You can compare all of the most popular jump programs currently available here
How Often Will I Need To Train?
Workouts 1,3 and 4 are performed once per week while the core series is performed on twice per week. So be prepared to workout at least 5 days per week with some light stretching on most days.
What Results Can You Expect from Participating in the Jump Manual Program?
JUMP HIGHER OR YOUR MONEY BACK!
The Jump Manual guarantees an increase of 10 inches in vertical jump height in 12 weeks or your money back.
The team here at VerticalJumpWorld.com love it when developers stand behind their programs by offering such a generous guarantee!
Test Subject: Jump Manual Results By An Actual User
Although our team had previously completed the entire 12 weeks of the Jump Manual back in 2011 when the program was still in it's infancy we knew we had to put the updated program to the test.
As the program is often targeted towards beginners we enlisted the help of a novice athlete (Age=16, Height=6ft, Weight=165 pounds, Vertical Jump= 19 inches) who was determined to improve his vertical and dedicate at least 5 days per week to the cause.
The results are as follows:
Table 1: Amount Increase (Inches) In Vertical Jump Over 12 Weeks
As you can see our test subjects results are less than the guaranteed results of 10 inches in the 12 week period.
However due to work commitments the test subject could only complete 3 workouts per week for 5 of the 12 weeks which we believe has reduced his potential vertical jump results significantly.
Nevertheless, the athlete still reports greater explosiveness and overall performance in his sport of volleyball (Note: Subject gained 5.5 pounds over the 12 week period which we assume to be predominantly lean muscle mass- skinfolds not recorded sorry!)
Overall, we are very impressed by the increase in vertical jump (from 19 inches-27 inches) considering the obvious increase in muscle bulk.
Real User Feedback: Testimonials
There is an abundance of inspiring Jump Manual before and after stories plasted all over the internet. Check out the links below to see some of these before and after stories for yourself.
John Moran, Professional Volleyball Player
"The Jump Manual is the most trusted and comprehensive vertical jump training solution available."
What Is Included In The Jump Manual? (+ Bonus Gifts)
During the process of our Jump Manual review we were surprised to see even more valuable content upgrades added.
It is the continual development of the program content and bonus products that ensures that The Jump Manual stays relevant in a market full of competitive programs.
As you will see below, Jacob Hiller has endeavored to make the process of increasing your vertical jump as fool-proof as possible by covering every aspect of jump enhancement process in exquisite detail.
The High Definition Exercise Video Library:
We were very impressed by the quality of the HD video exercise demos. In the past a major downfall of Mr Hiller's program was the quality of his exercise demo videos. He has rectified this issue by re-recording high quality versions plus adding a handful of new exercises that are unique to this program.
Best yet, these videos can be viewed on a smartphone, tablet or desktop. Mr Hiller's personality shines through on these videos. He does a fantastic job explaining how to undertake the exercises in an effective and safe way while also inspiring and motivating you to get the most out of your sessions.
If you are one of our valued readers you would know that we have seen our share of jump programs. To our surprise the Jump Manual introduced us to a range of exercises that we had never encountered. These got us super pumped up to try and have now become some of our favourite go to jump exercises around the office gym.
The Jump Manual E-Guides:
The techniques included in the Jump Manual have been tested on thousands of athletes over the years and modified accordingly.
The most recent version of the Jump Manual includes an amalgamation of Mr Hiller's experience over his past 12+ years of training professional athletes.
Here is a closer look at the contents...
The Jump Manual develops 9 specific elements of the vertical leap including:
- nerve recruitment
- body composition
- genetic aspects.
As you can see the Jump Manual covers every aspect of vertical jump enhancement process.
Unlike other programs this one delves into important topics such as pre and post session nutrition, the scientific reasoning behind the protocols and how to obtain the correct mindset to ensure you achieve your set goals.
Ongoing One-On-One Training With Jacob Hiller
One-on-one training is the only way to ensure that all your individual personal questions are answered so you can have 100% confidence in your training program.
Jacob Hiller is by far the most generous of all vertical jump trainers in terms of sharing his knowledge with those who want to jump higher.
This is a fantastic opportunity that is definitely worth the price of admission and then some when considering Mr Hillier's exorbitant one on one personal training prices.
The Lean Power Protocol
The Lean-Power-Protocol includes details on exactly what to eat and when to eat in order to optimize your vertical jump. Jacob Hillier has included some specific dietary protocols to help your muscles grow 20% faster.
The nutritional Lean Power Protocol component of the The Jump Manual is a vital addition that covers important topics that many jump programs neglect.
These powerful techniques will help you optimize your hormones allowing you to maximise lean mass and recover from your intense training sessions. Don't neglect the diet side of things when on a jump program or you will burn out. Trust us, it happens all the time to novice athletes.
There are also some great tips that teach you how to torch the fat while gaining jump specific muscle mass and strength.
Instant Inches Bonus Program
This cool addition includes revolutionary techniques that you can apply to help you start increasing your vertical jump today. It includes simple yet often overlooked tips such as how to approach your jump correctly to instantly add 2 inches plus.
We tried these techniques here at the office and we were very impressed with the results. 2 inches is quite a considerable increase in vertical jump height considering the 45 minutes of invested time.
This manual also describes how to develop the correct motor patterning and tendon activation prior to contacting the ground so you can maximise power and explosion through ground contact. These supposedly exclusive techniques are nothing new to our team.
These techniques are simply a rehash of the physiological principles of the stretch shortening cycle. However, the language and professional presentation makes it a treat to read, follow and apply.
During our Jump Manual review we were introduced to the concept of how development of incorrect muscle memory can be detrimental to your vertical jump.
We found these concepts to be quite innovative. Once again Mr Hiller has shown us why he has been the world's leading vertical jump trainer over the past 12+ years.
In this section you will also find some great tips on how to maximise the electrical impulses that travel from the brain to the jumping muscles. To be more specific the impulses that travel through the central nervous system, into the peripheral nervous system which then finally innervate the motor neurons which control the “jumping muscles”.
How Does The Jump Manual Compare To Other Popular Programs?
Currently the battle of the best jump programs comes down to 2 major players, The Jump Manual VS Vert Shock.
Of course their are other quality jump programs out there (we have reviewed and compared the best jump programs on the market here>) ,however few are as comprehensive as these two.
Readers frequently ask us for our opinion on choosing The Jump Manual vs Boing Vert.
After purchasing and delving into both programs we are confident to say that choosing The Jump Manual is a no brainer in this case.
So if you are considering buying a vertical jump program you really must ask yourself one question "Jump Manual Vs Vert Shock, which one is best for me?".
Let me do my best to help answer that question for you...
The Jump Manual Vs Vert Shock
Both offer fantastic support and have an elegant and intuitive design. Both are interesting and inspiring.
Basically, it comes down to if you want to lift weights and gain muscle but perhaps deal with some muscle soreness or not. If this is not a problem definitely choose the Jump Manual.
It is the most sustainable program that will see you increasing your vertical for years to come due to the focus on progressive overload.
Lifting weights maximises the window of jump enhancement opportunity in the future (turns that hard earned strength into explosiveness).
If you only have 8 weeks to commit, want fast results and don't have access to gym equipment/don't want to deal with constant muscle soreness then choose VertShock (predominantly bodyweight exercises). This is a fantastic program but it won't allow you to continually make huge gains beyond the initial 8 week program like the Jump Manual will.
2 Of The Best Jump Programs Currently Available
Jacob Hiller's Jump Manual
Adam Folker's VertShock
We hope that you enjoyed our Jump Manual review. If you have any questions please don’t hesitate to ask. If you have had any experience with the Jump Manual program please comment below. We would love to hear your story. I’m sure our community readers would appreciate it too.
Here Are A Few More Helpful Things You Will Lean In The J.M...
- Wilson, Jacob M., Jeremy P. Loenneke, Edward Jo, Gabriel J. Wilson, Michael C. Zourdos, and Jeong-Su Kim. “The Effects of Endurance, Strength, and Power Training on Muscle Fiber Type Shifting.” Journal of Strength and Conditioning Research 26.6 (2012): 1724-729.
- Peterson, Mark D., Matthew R. Rhea, and Brent A. Alvar. “Applications of the Dose-Response for Muscular Strength Development: A Review of Meta-Analytic Efficacy and Reliability for Designing Training Prescription.” The Journal of Strength and Conditioning Research 19.4 (2005): 950
- Peterson, Mark D., Matthew R. Rhea, and Brent A. Alvar. “Maximizing Strength Development in Athletes: A Meta-Analysis to Determine the Dose-Response Relationship.” The Journal of Strength and Conditioning Research 18.2 (2004): 377
- Behm, David G., Anthony J. Blazevich, Anthony D. Kay, and Malachy Mchugh. “Acute Effects of Muscle Stretching on Physical Performance, Range of Motion, and Injury Incidence in Healthy Active Individuals: A Systematic Review.” Applied Physiology, Nutrition, and Metabolism 41.1 (2016): 1-11
The Jump Manual Review Most F.A.Q
UPDATE: Since we have completed our review of the Jump Manual we have received many questions from our readers related to the Jump Manual program. Therefore we have decided to collate the most common questions we receive from our readers in the following F.A.Q list.
We hope it helps answer any questions that we may not have answered in our Jump Manual Review above.
- does the jump manual really work?
- does the jump manual make you faster?
- how long does the jump manual take?
- is the jump manual legit?
- is the jump manual a dvd?
- how many days a week is the jump manual?
- is the jump manual worth it?
- how tall is jacob hiller?
- who is jacob hiller?
- Where Can I Get The jump manual pdf free download?
- Should I play ball when starting The Jump Manual or just focus on the program only?
- Is the Jump Manual A Scam?/Is Jacob Hiller a scam?
- Do you have more any of the jump manual before and after stories to share?
- jacob hiller vertical jump. Is it REALLY 44 inches?
- How much time do the Jump Manual workouts take?
- Where to buy the jump manual?
Does the Jump Manual really work? Hell yes it does! We have tested it ourselves, put people through the program and have encountered many others who have shared their positive experience with the Jump Manual (Check the link to the official site above for countless real world testimonials).
Will the Jump Manual work for you? Well that depends if you will put in the effort required in every session as set out in the program.
If you think you've got what it takes to see the program out then we are extremely confident that it will get you the results you desire. And remember, if you don't gain at least 10 inches in 12 weeks you can get your money back (but we honestly don't think you will need too).
Does the Jump Manual make you faster? It sure can, but you will have to incorporate some sprints into your program to reap the rewards. Remember that the training principle of specificity is very important in increasing certain aspects of sport performance. For example if you want to jump higher you must jump more. If you want to run faster you must run more (at maximal intensity).
The good thing is that there is a certain level of crossover between the training of the vertical jump and that of sprinting. The Jump Manual does a fantastic job of recruiting type 2 (fast-twitch) muscle fibres. These are the muscle fibres that make you both jump higher and run faster.
Many people have reported speed improvements while on the Jump Manual program. At the end of the program you will likely to have improved in many other aspects of your fitness beyond vertical jump height and speed. So yes, the Jump Manual can make you faster plus much more
How long does the Jump Manual take to complete? Well it takes exactly 3 months/12 weeks/84 days depending on which way you prefer to face the challenge ahead. We like to tick the days of on the calendar counting down from day 84.
The best thing about the Jump Manual is that once you reach the end you can start all over again to gain even more height on your vertical. (Remember to give yourself a week off for recovery of the nervous system in between cycles!)
Is the Jump Manual legit? Yep, this program is as legit as they come. The product has been developed consistently over the past 8 years by an extremely well respected and experienced jump trainer (Jacob Hiller).
The program has been sold to over 100,000 happy customers worldwide. The payment system is secure, the support is class leading and the refund policy rock solid.
Yep, the Jump Manual is definetly legit!
Is the Jump Manual a DVD? No it is not. It is actually available for instant download (see button above) as a interactive e-book which features HD videos and other fancy web 2.0 properties.
You can view the Jump Manual E-book on your smart phone, desktop computer or tablet.
We love to view it on the mobile while at the gym!
How many days per week is the Jump Manual? Well, be prepared to workout at least 5 days per week with some light stretching undertaken on most days while on the program.
Yes, it is a little overwhelming at first. And yes, you will be sore and tired. However, if you want to achieve an impressive vertical you must put in the work.
Keep you eye on the prize and your passion intact and you will achieve greatness.
Is the Jump Manual worth it? The team here at Verticaljumpworld.com definetly think it is. So do thousands of satisfied customers from around the world.
Ask yourself the question "would I pay $67 dollars to be able to one day throw down a massive dunk and make the crowd say HOOOO! ?"
If you answered yes then the Jump Manual is definitely worth it. Not only will you be able to jump higher but you will also be stronger and faster than ever before. This increased athleticism has opened many doors for Jump Manual participants who have invested wisely in their physical development.
How tall is Jacob Hiller you ask.. Jacob Hiller is 6ft tall to be exact. Oh, and many people also ask how old Jacob Hiller is.. He is actually 37 years old if you were wondering.
So who is Jacob Hiller. Well first and foremost he is a dedicated father and loving husband. Secondly he is the mastermind behind the world's best selling jump program The Jump Manual.
Jacob Hiller is a world renowned personal trainer who has assisted many NBA players and Olympic athletes to improve their vertical.
Mr Hiller has achieved an impressive vertical jump of his own (44 inches) by applying the very same principles that he shares in the Jump Manual (see video above).
Where can I get the Jump Manual Free PDF download you ask.. Well sorry but we can't help you there. We get so many people asking us what we think of using a free Jump Manual download crack that we unfortunately had to include it in our FAQ list. If you are looking to download the Jump Manual for free you will only end up disappointed.
You see times have changed and these days developers of e-books are much smarter than in the past. Piracy of these sorts of programs is much more difficult due to the nature of much of the most valuable content included which is only accessible through protected links. (The Bonus products in the Jump Manual for example provide valuable information and resources that will help you achieve your jumping goals)
Yes. You may be able to find a free download of the much older version of the Jump Manual online, but who wants that severely outdated information.
At the end of the day The Jump Manual only costs $67 which is very reasonable considering the quality of the content included. Plus, in the worst case scenario, if you don't get results they will give you your money back.
If you are a real cheapskate you could buy it and send it back anyway even if it works. Bet you won't want to though after you see the results that you get. Trust us we've heard it all before.
If you don't have the money to buy a vertical jump program, don't look for dodgy ways to get a poor quality version of The Jump Manual for free. Instead spend time browsing our blog to learn the fundamentals of jumping higher.
Over time you can experiment with your own protocols based on a mish-mash of info from around the web. Sure downloading a program is more effective and efficient but sometimes the hard road can also be fruitful.
Should I play ball when starting the Jump Manual or just stick to the program for the 12 week period? Well, this is a tricky one...Ideally we think the Jump Manual is best undertaken in the pre-season. However, trained athletes respond well during the season.
The people who find the Jump Manual most difficult to tolerate are those novice athletes who are new to lifting weights. In this case muscle soreness may make your basketball performance suffer.
If you want an effective Jump Program that does not require heavy weight lifting (and subsequent muscle soreness) then check out our review of the super popular Vert Shock program.
Is the Jump Manual a scam? No. Is Jacob Hiller a scam artist? No. These are such silly questions which are often perpetuated by sites trying to sell the Jump Manual through dodgy and manipulative marketing methods.
The Jump Manual is a professionally polished program that has been created by a well respected vertical jump trainer. The program is also sold through one of the world's largest and most secure payment processing systems available to online merchants.
No sorry. We don't have any more of the impressive Jump Manual before and after stories to share. However click the big red button above to be redirected to a page which will take you through a range of video testimonials that show the Jump Manual before and after stories in exquisite detail.
The Jacob Hiller vertical jump is somewhat of a legend. Yes, Jacob Hiller's vertical jump is 44", but what we don't understand is why this seems so hard to believe.
You see the body is extremely adaptive and almost anyone can improve their jump height with the correct training stimulus. Jacob Hiller is an example of someone who put in the hard work to improve his vertical significantly.
Be prepared to spend about 5 hours spread across the 6 days of training week as a minimum. You also have the option to incorporate a few light recovery sessions as well.
Where to buy the Jump Manual.. well, the official Jump Manual site of course. Click the big red button above to be redirected to the official site instantly.