The Jump Manual By Jacob Hiller: Quick Review Summary
Currently Ranked #2 In The Top 10 Vertical Jump Programs
What Is The Jump Manual and How Can It Help You Jump Higher? :
The Jump Manual is a comprehensive 12 week jump program that guarantees significant enhancement of your vertical jump (gains of 10 inches in 12 weeks).
The Jump Manual includes a combination of both written and video content covering everything from jump techniques, nutrition, strength & plyometric training, recovery techniques plus much more.
We currently rank The Jump Manual the #2 jump program out of all the jump programs we have reviewed. due it's comprehensive training protocol and exceptional value for money.
What We Like
The Jump Manual Overview Summary Table
Jump Program Name | Price | Best Suited For | Gym/Court/ Gear Required? | Days Per Week | Duration | Final Rating |
|---|---|---|---|---|---|---|
The Jump Manual | $97 | Intermediate | Yes/No | 4 | 12 Weeks | 4.5/5 |
Watch the video on the official Jump Manual website to learn more about Jacob Hillers best selling jump program.
Is The Jump Manual The Best Jump Program For You?
The Jump Manual does an excellent job of breaking down each and every aspect of the vertical jump enhancement process and presenting it in a very easy to understand manner.
The Jump Manual includes:
- 9 Essential Variables of Explosion
- Neurological Recruitment
- Nutritional Acceleration
- Ultimate Pre-Workout Warm-Up
- The MAX Explosion Workout
- Step-by-step Workout & Tracking Sheets