Vertical Jump Training Exercises - The Vertical Jump Training Hub

How To Increase Vertical Jump Height : Add 10-20 Inches Fast, At Home and Without Weights!

If you want to learn how to increase your vertical jump you Have Come To The Right Place!You Are About To Learn What It Takes To Master The Art Of Vertical Jumping.In this post you will learn pro tips and tricks that will help you increase your vertical jump at home fast, with or without the […]

Weight Training for Vertical Jump: How To Lift Weights & Become A More EXPLOSIVE Athlete

Do you have a clear purpose of what you want to achieve when you step foot in the gym? As an athlete you must have a clear vision of what you want to achieve in addition to an effective training blueprint to help you achieve those goals.In order to become a better athlete you must […]

5 Best Plyometric Exercises For Vertical Jump – Get Explosive Legs!

Plyometric exercises are dynamic movements that require rapid and explosive contraction of the muscular system and rapid neural motor unit recruitment. Most of us have actually participated in plyometric style activity in our younger years.

Advanced Shock Training Principles: How To Use Vertical Shock Training With Shock Jumps

Yuri Verkhoshansky first coined the term “Shock Training” back in the 1960’s. His work played a defining role in defining the basic principles of the plyometric training principles used by today’s premier athletes.Box jumps are used in every one of the top vertical jump programs we have reviewed. Some trainers believe that the box jump […]

Stretches to Jump Higher: 5 Best Stretches For Vertical Jump Gains

Can stretching really help you jump higher? Yes it can. And the results can be instant. Stretching plays a vital role in vertical jump training. In this article I will introduce you to 5 simple stretches that you can do to help you add inches to your jump height.

Vertical Jump Bible : The 10 Commandments Of A Higher Vertical Leap

If you want to learn how to start jumping higher today simply follow these 10 vert enhancement tips and you will be well on your way. You can consider these tips the 10 commandments of the vertical jump bible. These proven jump training methods will help take your vertical leap to the next level.All you have to do […]

The Ultimate Guide To Plyometric Training For A Higher Jump

Plyometric training must be included in your jump training workout if you really want to optimize your vertical jumping ability. Any respectable vertical jump program will emphasize the use of plyometric exercises in order to improve the participants vertical jumping ability.There is both an art and a science to effectively incorporating plyometric training into a […]

7 Best Exercises To Jump Higher They Really Work! – Top 7 Jumping Exercises Ever

After hours of deliberating with the team we have finally come up with what we believe to be the top 7 exercises to jump higher. Some of these jumping exercises develop strength and power while others optimise reactivity and explosiveness. If you want to increase your vertical jumping ability then start doing these 7 jump exercises […]

The 5 Most Important Muscles for Vertical Jump

If you want to jump higher you must train for max explosion. But which muscles should you target in order to jump higher? In this article I will show you the 5 most important muscles for vertical jumping and the best ways to tune them so you can increase your vertical jump height fast.

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