Vertical Jump Training Exercises - The Vertical Jump Training Hub

How To Increase Vertical Jump Height : Add 10-20 Inches Fast, At Home and Without Weights!

So you want to learn how to increase your vertical jump…You Have Come To The Right Place!You Are About To Learn What It Takes To Master The Art Of Vertical Jumping.

5 Best Plyometric Exercises For Vertical Jump & Explosive Legs

Plyometric exercises are dynamic movements that require rapid and explosive contraction of the muscular system and rapid neural motor unit recruitment. Most of us have actually participated in plyometric style activity in our younger years.

Weight Training for Vertical Jump: How To Lift Weights & Become A More EXPLOSIVE Athlete

Do you have a clear purpose of what you want to achieve when you step foot in the gym? As an athlete you must have a clear vision of what you want to achieve and an effective training blueprint to help you achieve those goals.In order to become a better athlete you must specifically train […]

Advanced Shock Training Principles: Hot To Use Vertical Shock Training With Shock Jumps

Yuri Verkhoshansky first coined the term “Shock Training” back in the 1960’s. His work played a defining role in defining the basic principles of the advanced plyometric exercise periodization principles used by today’s premier athletes.Box jumps are used in every one of the top vertical jump programs we have reviewed. Some trainers believe that the […]

Stretches to Jump Higher: 5 Best Stretches For Vertical Jump Gains

Can stretching really help you jump higher? Yes it can. And the results can be instant. Stretching plays a vital role in vertical jump training. In this article I will introduce you to 5 simple stretches that you can do to help you jump higher.

The 5 Most Important Muscles for Vertical Jump

If you want to jump higher you must train for max explosion. But which muscles should you target in order to jump higher? In this article I will show you the 5 most important muscles for vertical jumping and the best ways to tune them for max jump height.

Vertical Jump Bible : The 10 Commandments Of A Higher Vertical Leap (+ Bonus)

Welcome to 10 commandments of the vertical jump bible. If you want to obtain a higher vertical leap simply follow these 10 vert enhancement tips and you will be on your way.

The Ultimate Guide To Plyometric Training

Plyometric exercises must be included in your training regime if you want to optimize your vertical jump. Any respectable jump program will emphasize the use of plyometric exercises. There is both an art and a science to effectively incorporating plyometrics into a jump program. Let’s take a closer look at how plyos can be used […]

Exercises To Jump Higher That Really Work: Top 7 Jumping Exercises Ever!

After hours of deliberating with the team we have finally come up with what we believe to be the top 7 exercises to jump higher. Some of these jumping exercises develop strength and power while others optimize reactivity and explosiveness. If you want to improve your vertical jump then start doing these 7 great jump […]

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