How Tall Do You Have To Be To Dunk?
One of the most common questions we get asked is “How tall do you have to be to dunk a basketball on a 10 foot rim?” This is a great question that deserves attention and is very relevant to the process of vertical jump development. After all, it is the dream of any basketball loving kid to […]
Continue reading
How To Do Plyometrics For Basketball Players: Simple Plyo Exercises Get SHOCKING Results
Box jumps are used in every one of the top vertical jump programs we have reviewed. Why? Because they get results.
Continue reading
Dunk Training Guide: The 3 Best Exercises To Dunk
Have you ever noticed how effortlessly a pro baller seems to make a dunk look on a fast break. These guys have perfected the art of dunking. In this article I will share 3 dunk tips that the pro’s use to elevate with ease.Have you ever noticed how effortlessly a pro baller seems to make […]
Continue reading
How To Dunk A Basketball: Learn How To Train To Dunk Like The Pro’s!
The basketball slam dunk is arguably the most exciting movement in sport. Many average sized men (sub 6 ft tall) are in awe of the select few who can rise above the rim and throw down an impressive jam. Sure it is an easy feat for those over 6 ft 8 but for the average man […]
Continue reading
Jordan Kilganon Is A Vertical Jump Freak: Who Said White Men Can’t Jump? Learn How To Jump Like Him!
Today we will investigate Jordan Kilganon’s vertical jump height plus take a look at some of the amazing dunks he has produced so far…
Continue reading