How Tall Do You Have To Be To Dunk? + How Short People Dunk!
One of the most common questions we get asked is “How tall do you have to be to dunk a basketball on a 10 foot rim?” This is a great question that deserves attention and is very relevant to the process of vertical jump development. After all, it is the dream of any basketball loving kid to […]
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How To Do Plyometrics For Basketball Players: Simple Plyo Exercises Get SHOCKING Results
Correctly prescribed plyometric exercises can help basketball players dominate on both the offensive and defensive end of the floor.
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Dunk Training Guide: The 3 Best Exercises To Dunk
Have you ever noticed how effortlessly a pro baller seems to make a dunk look on a fast break. These guys have perfected the art of dunking. In this article I will share 3 dunk tips that the pro’s use to elevate with ease.Have you ever noticed how effortlessly a pro baller seems to make […]
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How To Dunk A Basketball: Learn How To Train To Dunk Like The Pro’s!
The basketball slam dunk is arguably the most exciting movement in sport. Many average sized men (sub 6 ft tall) are in awe of the select few who can rise above the rim and throw down an impressive jam. Sure it is an easy feat for those over 6 ft 8 but for the average man […]
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Jordan Kilganon Is A Vertical Jump Freak: Who Said White Men Can’t Jump? Learn How To Jump Like Him!
Today we will investigate Jordan Kilganon’s vertical jump height plus take a look at some of the amazing dunks he has produced so far…
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