In A Hurry? Take A Look At Our 3 Top Picks For The Best Vertical Jump Programs Of 2022
Vert Shock is hands down the best body-weight only vertical jump program on the market (update: now comes with optional add on gym workout).
This is the perfect jump program for beginners & those without gym access.
Vert Shock is simple and enjoyable to follow and is suitable for people of all ages, shapes and sizes. This program flat out gets results! ( claims at least 9-15+ inches in 8 weeks). A great starting point for anyone who wants to add many inches to their jump in a matter of weeks, not months.
Vert Shock creator Adam Folker is so confident that his program will help you jump higher that he guarantees results, or your money back!
Vert Shock Member
I went from touching the rim to dunking
after only 4 weeks.”
The Jump Manual is currently the best value for money co-current plyometric/resistance training based vertical jump program on the market. This program has been perfected for more than a decade and has turned thousands upon thousands of regular people into high flyers (used by over 100,000 athletes).
The Jump Manual is simple and enjoyable to follow and therefore promotes long term adherence (adherence = results!).
The Jump Manual is a great choice for those of you who want to get in the gym and follow a no b.s blueprint to a higher vertical jump.
Jump Manual Member
Love the program man!! Been seeing crazy increases in my vertical leap. Went from not being able to dunk on a 9.5 ft rim, now able to dunk on a 10ft rim no problem .”
The Vert Code-Elite is an expensive vertical jump program designed for athletes with years of weight room experience. Do not attempt this program unless you have several years of resistance/plyometric training experience.
You will need access to a range of exercise equipment, resistance bands, free-weights and a pool (optional but not required). People who are lovers of sport science research will enjoy geeking out on this program as Paul goes deep into every aspect of jump optimization.
Time poor people may find the amount of sports science information and complex periodized exercise programming overwhelming. Some workouts can last for more than 1hr and 30 mins+.
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Feature Photo Credit: C-Town Throw Down, by Erik Drost, licensed under CC BY 2.0 (modified from original)
Find The Perfect Vertical Jump Program For You... And Finally Dunk This Year!
Our dedicated team are always on the search for the best vertical jump programs that can help our community jump higher.
Last year we were introduced to a number of impressive vertical jump programs created by some of the world's most respected jump trainers such as Paul Fabritz and professional dunkers like Jordan Kilganon.
However, it was the value for money and proven methods found within the "gold standard" jump systems such as The Jump Manual ,Vert Code and Vert Shock that once again pushed these 3 programs to the top of our list so far in 2022.
The Top 10 List Of The Best Vertical Jump Programs 2022
Here is a quick look at the top 10 best vertical jump training programs that can help you jump higher in 2022. We dive deeper into the individual reviews of each of these programs further down on this page.
- 1Vert Shock By Adam Folker (Best Vertical Jump Program For Beginners & Those Without Gym Access)
- 2The Jump Manual By Jacob Hiller (Best Value For Money Vertical Jump Program)
- 3The Vert Code Elite By Paul Fabritz (Best Vertical Jump Program For Highly Experienced Trainers)
- 4The Flight System By Chris Barnard
- 5BounceKit By Jordan Kilgannon
- 6ATG Vertical Jump Program By Ben Patrick "Knees Over Toes Guy"
- 7THP Strength Vertical Jump Program By Isaiah Rivera
- 8Boing Vert By Anonymous
- 9Flight School By The Lost Breed
- 10Nick Briz Vertical Jump Program
Do Vertical Jump Programs Really Work?
Here are some examples of results, testimonials & success stories from a couple of the most popular jump programs currently available:
Vert Shock Success Stories
The creators of Vert Shock (current rank #1) have created a page featuring their customers testimonials. There are some very inspirational vertical jump success stories and videos to read and watch on this page.
If you are wondering what sort of results are possible with a 8 week body-weight only, plyo heavy jump training program then make sure you take a look.
The Jump Manual Success Stories
The creator of The Jump Manual (current rank #2) has collated some his customers most noteworthy testimonials from over the past decade. As you will see there are some very impressive jump improvement results.
If you are wondering what sort of results are possible with a 12 week hybrid jump training program (weights + plyometrics) then make sure you take a look at this page.
Why You Should Consider Paying For and Following A Professional Jump Program
Choosing a "done for you" vertical jump training program offers athletes an efficient, safe and effective method for learning how to jump higher.
Best yet, participants who strictly follow the set protocols of these leading programs often achieve significant improvements in vertical jump height, in a relatively short period of time.
Over the past year we have purchased, tried and tested some of the best vertical jump training programs that we have ever encountered in our many years of undertaking jump program reviews.
This year we have noticed significant advancements in the quality of content, presentation and ease of use of the leading vertical jump training programs.
Take a look at our comparisons and in-depth reviews of the top vertical jump programs of the year below.
We hope our in-depth analysis makes it simple for you to choose the right vertical jump program for your specific needs and goals.
Good luck on your journey to a higher vertical jump.
Choose a quality program, work hard, be consistent with you training and you will achieve your goals!
All good vertical jump programs should successfully:
- Increase the Stretch Reflex
- Increase the Stretch Shortening Cycle
- Increase Motor Unit Recruitment
- Increase the Rate of Force Development
Learn From The Best In The Jump Industry
All of the vertical jump programs featured on this page are created by respected vertical jump trainers and top tier professional dunkers, many of whom have spent decades developing and perfecting their jump training protocols.
Many of these systems offer exceptional bonus gifts and premium support services that can help ensure that you will increase your vertical jump. Some creators are so confident that their programs will get results that they even offer full money back guarantees if you don't achieve the jump gains they promise.
Pre-packaged jump programs offer a proven low-risk opportunity for athletes to learn how to jump higher direct from the experts.
All you have to do is bring consistent effort, determination and dedication.
These jump programs are developed as a step-by-step, foolproof way to improve your jumping ability.
Simply follow the author's tried and tested blueprint day in day out, train smart, stay injury free, eat well and you will succeed.
But remember, they simply show and tell you exactly what need's to be done in order to improve your max vertical jump height.
You still have to do the hard work and commit to the exercises consistently if you really want to jump higher.
It all depends on how bad you really want it!
If you want it bad, GO GET IT!!!
In-Depth Reviews Of This Years Top 10 Vertical Jump Programs
Vert Shock By Adam Folker
What We Like
Watch the video on the official Vert Shock website to see some of Justin Darlingtons crazy dunks.
Is Vert Shock The Best Jump Program For You?
Vert Shock incorporates the latest plyometric vertical jumping techniques (aka Shock Training) within an engaging and intuitive framework. The program essentially teaches you how to extract the maximum vertical jump potential out of your body without the need for heavy strength training.
Vert Shock is an 8-week program split into three phases:
This program is designed to shock your nervous system and make rapid vertical jump improvements by activating the type-2 fibers (fast-twitch muscle fibers), improving the stretch shortening cycle and teaching your muscles to fire extremely fast.
The training protocol is also designed to increase the stretch reflex of the Achilles tendon, essentially turning your Achilles into a spring.
Adam Folker’s Vert Shock Program is a very well designed 8 week long vertical jump program that is super easy to follow and apply.
Vert Shock is the perfect program for beginners and younger athletes.
We highly recommend starting your journey to a higher vertical jump with Vert Shock.
Note: If you are a parent of a child who would like to jump higher you can check out this page created specifically for parents.
Many of the latest vertical jump programs over-complicate the art and science of vertical jumping and want you to pay exorbitant monthly fees for one on one coaching, which to be honest in unnecessary and overly expensive for beginner jump trainers.
Vert Shock is the perfect program for beginner athletes as you simply fire up the program and follow it day by day, exercise by exercise. Best yet you wont be swamped with excessive sports science information. It only contains the information you need to get results.
Vert Shock simply gets to the point and gets results.
Vert Shock is also perfect for beginners who do not want to learn the complexities of weight training or don't have access to a gym and expensive resistance training equipment.
This program requires no weight lifting, therefore it can be conveniently completed in the location of your choice.
This makes Vert Shock the perfect choice for home based jump training.
Vert Shock also develops quickness and general athleticism which will greatly benefit other aspects of your game. If you want to dunk a basketball you will love the jump technique tips and tricks provided by one of the worlds best dunkers of all-time. The program also covers other important aspects such as body composition optimization and weight loss tips.
We highly recommend this program to any basketball player who would like to significantly increase their vertical jump in only 8 weeks with the ultimate goal of dunking a basketball.
The Jump Manual By Jacob Hiller
What We Like
Watch the video on the official Jump Manual website to learn more about Jacob Hillers best selling jump program.
Is The Jump Manual The Best Jump Program For You?
The Jump Manual does an excellent job of breaking down each and every aspect of the vertical jump enhancement process and presenting it in a very easy to understand manner.
The Jump Manual includes:
- 9 Essential Variables of Explosion
- Neurological Recruitment
- Nutritional Acceleration
- Ultimate Pre-Workout Warm-Up
- The MAX Explosion Workout
- Step-by-step Workout & Tracking Sheets
The creator of The Jump Manual (Jacob Hiller) does a great job at making complex jump science based topics easy to read and follow.
We enjoyed the level of detail that Mr Hillier has added to the program in the latest edition, and this is a major reason why it remains one of the best selling jump programs on the market year after year.
Mr Jacob Hiller's experience and vibrant personality shine through in the Jump Manual. He has an engaging nature and inspires the viewer to get the most out of their sessions.
The fact that Mr Hiller offers a full 60 day guarantee and promises that you will gain 10-12 inches on your vertical jump or your money back demonstrates his supreme confidence in the system.
Jacob Hiller continues to re-invest in his program to ensure the Jump Manual resources stay one step ahead of the competition.
To have access to a NBA vertical jump trainer at such a competitive price is a great opportunity for anyone who wants to jump higher over the next couple of months.
From the exclusive exercises to the premium support features and valuable bonus gifts, this is definitely a must have vertical jump program for those of you who want to get crazy hops plus get strong and lean in the process.
A great value for money choice for both beginners and intermediate-advanced athletes.
Vert Code Elite By Paul Fabritz
What We Like
Is Vert Code Elite The Best Jump Program For You?
Vert Code-Elite is a great vertical jump training option for athletes who have years of weightlifting and plyometric experience and love to dive deep into the world of sports science.
This popular jump program is divided into 12 phases, each of 4 weeks duration. These phases are built on 4 fundamental principles including:
- Load and Redirect
Vert Code Elite is designed to build a strong physical base and then progress to improving mobility, strength, power and re-activeness of the "jumping muscles" over the course of a year. Coach Paul Fabritz also spends time educating on the correct jump mechanics required to improve jump height.
Warning: This program is for Advanced Athletes only!
If you are an experienced athlete and and love to delve into reading and watching hours upon hours of sport science related information then this is a great program for you.
Vert Code Elite is classified as a jump program, however it sometimes feels as though it a general sports performance program as it develops many aspects of fitness that can make you a better athlete.
Be aware that you will need access to a range of exercise equipment, resistance bands, cable weights, free-weights, foam rollers and a pool.
If you have access to all the gear and are willing to invest up-to 1 and a 1/2hr hours for workouts on most days of the week, then this is may be a great option for you.
Some people may find the amount of research based information and complex periodized exercise programming overwhelming.
In one video case study we found online, a participant completed 8 phases of Vert Code Elite and only managed to achieve around a 3 inch improvement on his jump height (plus pulled a muscle in the process). Not a great return on investment for this poor guy.
Do not underestimate just how intense, drawn out and complex this program is.
Vert Code forces you to train like a pro athlete. The only problem is most of us don't have the time available in our daily lives to train this way and spend time educating ourselves on the principles of jump training.
Beginner jump trainers will likely find this program overwhelming.
Beginners are better off choosing a program that is succinct, easy to follow and can be completed in a relatively short time frame (8-12 weeks). Remember training adherence is the key to vertical jump success.
If you have a background in jump training and have the time to commit each day then I am sure you will love Vert Code Elite.
You can compare all of the leading jump programs to Vert Code Elite in the table below.
Is The Flight System The Best Jump Program For You?
The Flight System provides an innovative approach to jump training that particularly suited to people with a weight lifting background.
Unlike other jump programs such as The Jump Manual, Vert Code Elite and Vert Shock which have a obvious basketball oriented focus, The Flight System is a little more open ended.
Although it lends itself to improving vertical jump for dunking it does not do so in such a specific way as the aforementioned programs.
However, with this said this is a very minor issue as at the end of the day this program will increase your vertical if you put in the work.
What you then go and do with your improved vert is up to you! if you want to take on The Flight System challenge be prepared to work hard in the gym.
On this program you will do a range of jump specific weight training exercises plus power and olympic lifting. The training protocol consists of a tri-phasic approach. The intensity of the training may cause delayed onset muscle soreness and therefor may not be suitable for in- season training.
This program is not recommended for beginners.
Chris Barnard does a fantastic job of demonstrating these exercises through a HD video demo series.
The Flight System does a great job of incorporating the latest science based evidence in the field of jump training into the program.
It is a lot more expensive than other jump programs on the market that offer much more value for less.
You can compare all of the leading jump programs to The Flight System in the table below.
Is Bounce Kit The Best Jump Program For You?
Bounce Kit is a 3 month long jump program which consists of a range of jump specific exercises broken up into 3 distinct phases.
Once you purchase Bounce Kit for $77 U.S you will gain access to your membership portal and program content.
We think the $77 price tag is a little overpriced when considering other long-term proven and respected jump programs offer significantly greater value and bonus gifts at a more affordable price.
You can compare all of the leading jump programs to Bounce Kit in the table below.
Is The A.T.G (Knees Over Toes Guy) The Best Jump Program For You?
Ben Patrick otherwise known as the "knees over toes guy" is changing the game when it comes to knee health and sports performance. Previous research suggested that your knees should never go past your toes when undertaking exercises and sporting activities.
Ben's philosophy is that by training the knees through a full range of motion we can improve performance and reduce the risk of injuries. His business, The Athletic Truth Group (A.T.G) have created an online coaching system that aims to improve knee health and develop athleticism.
There are 3 programs available. These include :
- Knee Ability Zero - 3 sessions per week (M, W, F) with optional upper body, cardio, and flexibility on off days.
- Dense Strength - 5 days per week (M-F), but the sessions are short
- Standards Program- 3 sessions per week (M, W, F) with optional Flexibility Standards workouts on off days.
The A.T.G program requires that you meet certain physical "Standards" before you can progress to the next level. These standards prepare the body for more intense future sessions and reduce risk of injuries.
An example of one of these "standards" is single leg back extension with 50% body weight (3 sets of 10 reps) knees over toes squats. Basically you complete the 1 week over and over again until you pass the standards.
This is not the best vertical jump training on the market but definitely worth a look if you have had previous knee injuries or just want to bulletproof your knees. Compared to other vertical jump systems the ATG program is very expensive. The ATG website and app have a full breakdown of all the programs and some nice instructional videos.
All the exercises are shown on your calendar and you are guided through them daily by your Coach. You do the exercises for the day, and you send in form videos to your Coach to review. Coaching is not from Ben Patrick directly, but his staff who you can send videos and critique form, stretching.
You do need some specific equipment for this program.
This a great program for those of you with knee issues and those who would like to bulletproof your knees but may not be most effective for vert optimization.
You can compare all of the leading jump programs to The Knees Over Toes Vertical Jump Program in the table below.
Is The T.H.P (Isiah Rivera Jump Program) The Best Jump Program For You?
T.H.P is an expensive monthly online vertical jump coaching and training system created by Isaiah Rivera and John Evans. To access the T.H.P system you will have to fork up $79-139 and continue to pay these costs each and every month.
You get what you pay for with this system. The top price tier will give you access to video analysis, high priority responses from the coaches, monthly calls and access to group chat.
After you sign up online you will be asked to complete a questionnaire asking about goals and previous training history and then they send you a response program in 24-48 hrs. After that you will also get added to the group chat.
The T.H.P workouts are drip fed a week at a time at a time to keep you engaged (and paying) which is very frustrating. The first thing in each session is a joint health questionnaire (knees and tendons) . The program includes heaps of dynamic warm-ups and the usual strength and plyometric exercises as seen in the other popular programs. Plyos first and then strength training on leg days. The program is big on olympic lifts and sprints.
T.H.P does have a great selection of innovative core exercise routines and Rivera's tips on dunk technique are helpful.
Considering the price of the program, the demonstration videos are very ordinary. Most videos feature random people doing exercises not the people who create the program. We would like to see Isaiah Rivera completing the routines.
All of the programs listed above get results at a much cheaper price than the T.H.P system. However if you are cashed up, have money to burn each month and require a coach to hold your hand through the process of obtaining a higher vertical jump then you may like this option.
You can compare all of the leading jump programs to the T.H.P Jump Program in the table below.
Is BoingVert The Best Jump Program For You?
BoingVert contains heaps of great science based jump training information. For most people, probably too much. If you love to read and geek out on jumping sports science theory then you may love this jump program. Many beginners may find this system causes paralysis from analysis. You can read our full BoingVert review here.
There are many better designed and much more engaging vertical jump programs out there on the market if you would like to improve your vertical jump fast.
You can compare all of the leading jump programs to the BoingVert Jump Program in the table below.
Is Flight School The Best Jump Program For You?
The Flight School is contains 8 weeks of plyo workouts designed to improve explosiveness and jumping technique. The jump program is divided into 4, 2 week phases in a progressive system. Basically the intensity of the exercises increases over the 8 weeks. Foam rolling , myofacial self release techniques to improve mobility and enhance recovery are also included.
Unfortunately the program is let down by the poor exercise periodization and presentation(eg. jumping techniques with pics no videos). The programming is definitely not suited to beginner trainers and they actually suggest to google the exercises yourself to learn how to do them.
If you don't have a base of previous plyometric exercise experience then you will likely get overuse injuries such as tendinitis and shin splints with this program. Exercises such as hurdle jumps in the early phases of a program is always a bad move.
The program is very repetitive and then adds more intense exercises such as single-leg hurdle jumps. Progressing on sets from low volume to increased volume (progressive overload).
Phase 4 - weeks 7 and 8 introduces sprints, abs rest, plyos hurdle jumps into box jumps combos.
There is a weight training add on but it is not very jump specific. Just generic leg extensions and lying hamstring curls, leg press, stiff leg deadlifts, calf raises,
If you are after a quality program you would be better off spending a few extra bucks and picking up a better produced jump training system.
You can compare all of the leading jump programs to the The Flight School Jump Program in the table below.
Is Nick Briz The Best Jump Program For You?
The Nick Briz vertical jump training program has to be the most lazy effort at creating a jump programs we have seen.
The fact that Nick has the audacity to charge $67 for such a program is laughable considering the quality included in other programs of a similar price.
The "jump program" is broken down into 4 phases. Most of the training variable and details you have to figure out for yourself. The 4 phases include:
1) Increasing your vertical
2) Bleacher phase- need bleachers of stairs, “sets are up to you” do as many as you can.
3) Court phase- jumps of right and left legs, both legs very basic different approaches. No recommendation from Nick on the periodization and scheduling and he recommends not to do it before you have basketball. Weighted jumps with medicine ball. Basically a dunk session.
4) Highlights- yep you pay $67 to watch videos of him dunking that are readily available on social media.
Hopefully Nick Briz can upgrade the level of content to make it worth the price tag of $67. If you are going to spend the money I highly recommend considering anyone of the other 9 options on this list before parting with your money on this jump program.
You can compare all of the leading jump programs to the Nick Briz Jump Program in the table below.
Best Vertical Jump Programs Of 2021 Quick Review Summary Table
Jump Program Name
Best Suited For
Gym/Court/ Gear Required?
Days Per Week
More Info >
#1 Vert Shock
#2 The Jump Manual
#3 Vert Code Elite
#4 The Flight System
12 Weeks +
#9 Flight School
#10 Nick Briz
What Is The Best Vertical Jump Program?
So which jump program is best for you? Well, if you are a beginner jump trainer and /or don't have access to a gym then Vert Shock is a great option for you. If you are relatively new to jump training and would like to get in the gym to improve your vertical jump and get strong and lean in the process then The Jump Manual is a great option. If you are an advanced athlete with years of training experience and have the time to dedicate to training and study then The Vert Code is a great option for you.
Hopefully you know have a better idea of what is included in this years best vertical jump program releases. As you have seen, some of the jump programs in this roundup incorporate weight lifting, while others primarily focus on explosive plyometric movements. Other hybrid style jump programs combine both jump specific resistance training and explosive plyometrics into their protocols. Some of the jump programs are more basketball specific with the primary end goal of while others are more generalized and can be applied to any sport.
We hope that you enjoyed our roundup of the best vertical jump programs on the market.
We are always updating this page with the very best jump training programs so be sure to check back in regularly.
If you have any questions please don’t hesitate to ask. If you have had any experience with any of these jump programs we would love to hear your story. Please leave your comments below.
I’m sure our community readers would appreciate it too.
Got a jump program you would like us to review? Let us know and we will do our best to complete a thorough test and review in the future.
Best Free Vertical Jump Program Download: Complete At Home With No Equipment!
Our free online jump training course "Rapid Vert Gains"wont get you as impressive jump results as leading programs like Vert Shock, The Jump Manual and Vert Code but it can help add a few inches fast. In our free vertical jump training course you will learn the pro secrets to unlocking your vertical jump potential without the need to gain any additional strength or quickness. You can download our free vertical jump program instantly and start jumping higher today!
Read More From Our Collection Of Vertical Jump Program Articles & Reviews:
In this Nick Briz Vertical Jump Program Review, you will learn why this program is one of the most poorly developed jump programs we have ever encountered plus…...
In this program review, we take a look inside the Lost Breed’s Flight School vertical jump program. This program is far from perfect but it does have some …...
In this Isaiah Rivera Jump Program Review we take a look inside the expensive monthly online vertical jump coaching and training system created by THP strength....
The Knees Over Toes Guy’s (Ben Patrick) ATG Vertical Jump Program is great for those of you with knee issues but may not be most effective for vert optimization. In this review, you will …....
In this Vert Code Elite review, we will show you inside the popular jump program and explain why this ELITE program may not be the best option for beginner trainers plus we…...
After many requests from our valued readers we have decided to finally undertake a review of the Air Alert jump program. To be honest we are not big fans of Air Alert, as you will find out as you continue to read our in-depth Air Alert review. I actually tried…...
In this comprehensive Bounce Kit Review we will determine if Jordan Kilganon’s jump program can compete with the current leading jump programs on the market....
The Complete Vertical Jump Training System. Coach Rocky Ullah has enlisted the help of another big-time trainer (Adam Linkenauber) in an attempt to develop this jump system....
If you want to learn how to jump higher in a relatively short period of time then one of your best options is to learn directly from the best vertical jump experts in the world....
This Flight System review will show you why this system may just be one of the best vertical jump training programs of the year. Get ready to LIFT HEAVY!...
In this BoingVert review you will see exactly what is included in this popular jump program. We put the BoingVert workouts to the test! So is BoingVert legit?...
Does Adam Folker’s Vert Shock Get Results? Does It Really Work? See the RESULTS NOW! When I Started This 2021 Vert Shock Review I Was SHOCKED by the CRAZY…...
Does Kelly Bagget’s and Alex Moroko’s Jump Program Live Up To The Hype? Find Out In Our Flying in Four Review (2016 Edition)...
Does Jacob Hiller’s Jump Manual Get Results? Does It Really Work? When I Started The 2021 Version Of The Jump Manual Review I Was SHOCKED To See That This Jump Program.....