Top 10 Best Vertical Jump Training Programs Of 2024 [Expert Guide + Reviews]

Best Vertical Jump Programs

by Vertical Jump World | Last Updated on 06 May 2024

Looking to increase your vertical jump in 2024? Our team have rigorously tested the top 10 best vertical jump training programs on the market. You can read the full reviews plus pros and cons of each program below.

SPOILER ALERT!!! Our top pick and clear winner this year was the incredible Elite Vertical Academy by OTA. OTA have helped NBA, NFL and Olympic athletes add serious inches to their vertical jump for years and now you can get access to their exact jump training methods for a ridiculously low one time fee.

>>>LEARN MORE<<<

Best Vertical Jump Programs - Our Top Picks

BEST OVERALL
  • Direct access to elite level coaching (NBA/NFL)
  • Brilliant exercise selection and programming
  • 12 Week program, either bodyweight or weight room
  • Concise & entertaining explanation of the science behind vertical jump training
  • Affordable with incredible value for money
  • 90 day money back guarantee
BEST MEMBERSHIP

Elite Remote Training by PPA

  • Includes 5 unique jump training programs (10+ in App)
  • Great exercise selection and programming
  • Responsive personalized coaching from jump experts
  • Focus on strength and power development
  • Very affordable compared to other one on one coaching systems
  • Workout tracking & App
BEST FOR BEGINNERS
  • Used by over 100,000 athletes over the past decade
  • Very easy to follow exercise selection and programming
  • 12 Week basic program with pro add-ons available
  • Based on leading vertical jump training scientific principles
  • Excellent value for money
  • Guaranteed results or money back

List Of Top 10 Vertical Jump Programs 2024

Get ready to fly high with our guide to the best vertical jump training programs of 2024. This guide was created to assist you in selecting the optimal vertical jump program tailored to your unique athletic requirements. It is the most extensive and current online resource on vertical jump training programs, featuring a mix of proven classic jump programs such as The Jump Manual and some new revolutionary game-changers such as the incredible Elite Vertical Academy by OTA.

Here is a quick summary of the best jump training programs available in 2023:

  1. Best Overall ProgramOvertime Athletes Elite Vertical Academy (Get 50% Off Here)
  2. Best Membership/Personal Coaching Program - PPA Elite Remote Training
  3. Best Program For Beginners - Jump Manual (Try For 60 Days Risk Free)
  4. Best Budget Program- Vert Shock (Get 50% off here)
  5. Best Program For People With Previous Knee/Ankle Injuries - ATG By Ben Patrick "Knees Over Toes Guy"
  6. Best Jump/Dunk Mechanics Program - PPA Missing Link
  7. Best Program For Advanced Athletes - PJF Vert Code Elite
  8. Best Coaching Program (Runner Up) - THP Strength
  9. Best Body Weight Jump Program - Tie PJF Vertcode/ Vertshock (Get 50% Off Here)
  10. Honorable Mentions - Bounce Kit, BoingVert, Flight School, Mac McClung Jump Program

Best Overall Vertical Jump Program 2024 (Winner)

Best Overall Jump Training Program

#1

Elite Vertical Academy (EVA) by Overtime Athletes

OTA's Elite Vertical Academy (EVA) has emerged as the leading vertical jump program currently available on the market. This program caters to the needs of both novice and professional athletes, and its affordability makes it an exceptional investment, offering unbeatable value for money. If you want to jump higher, this is the program for you!

5 of 5 stars

Read full review

Why EVA Is The Best Value For Money Jump Program

Overtime Athletes jump Program Review

Take a look inside the best jump program money can buy in 2023

At the very top of our list of the best vertical jump programs currently available on the market, we have the Elite Vertical Academy (EVA), which was created by Chris Barnard of Overtime Athletes. Chris has helped hundreds of pro athletes and thousands of amateur athletes add many inches to their vertical jump height with his innovative 4 phase jump training system.

EVA is a 4 phase program that develops every aspect of jump development

The Exact Jump Program Used By NBA and NFL Athletes

Here are a few NBA and NFL players Overtime Athletes (Chris Barnard) have recently worked with...

As you can see, these pro athletes have made some incredible improvements in their jumping ability. These athletes pay thousands of dollars an hour to work with Chris. You can get access to his exact vertical jump training blueprint in EVA for a small one time fee of only $134 (Get it for only $67 here today)You even get 24/7 coaching support included in this price!!! Most other programs charge up to $70+ per month for this feature.

Personalized training for a one time fee

Chris Barnard is not your ordinary vertical jump coach. Not only does he have an impressive track record of coaching professional athletes and helping them achieve incredible gains in their vertical jump, but he also walks the walk himself. In fact, Barnard is known for having trained himself to achieve a 44 inch vertical jump in just one year

Watch a video of his impressive 44 inch vertical jump in action on this page.

This is an incredibly impressive feat, and it speaks to his knowledge and expertise in the field of vertical jump training. It's one thing to be able to coach others and help them achieve their goals, but it's another thing entirely to be able to achieve those goals yourself. With Barnard, you're getting someone who not only has the knowledge and expertise to help you achieve your goals, but who has also achieved those same goals himself. 

chris_barnard_44_inch_vertical

Watch a video of Chris Barnard achieving a 44 inch standing vertical jump on his official website

12 Weeks To A Higher Vertical Jump

Chris and the team have created a game-changing jump training protocol that can develop an elite vertical jumping ability in ANY athlete in just 12 weeks. Simply load up the program on any device and follow the prescribed exercise routines day by day.

The secret to the program lies in the way the triphasic exercise prescription overrides the protective mechanism or "muscular block" found in the jumping muscles.

He refers to his method as "Vert Release".

Basically there are 4 steps required to achieve optimal "Vert Release"

  • Step 1: Increase the stretch reflex in the jumping muscles and tendons of the lower limbs
  • Step 2: Increase the stretch shortening cycle and turn your jumping muscles into springs
  • Step 3: Increase motor unit recruitment and switch on every muscle required to jump
  • Step 4: Increase rate of force development by priming muscles for strength, power and explosion

You can read more about the exact scientific methodology of the program here.

A look inside the EVA Dashboard: Chris Barnard walks you through each and every step of the 12 week program 

An example training week will look like the following:

  • Day 1 – Upper Body
  • Day 2 – Lower Body (Unilateral)
  • Day 3 – Rest
  • Day 4 – Upper Body
  • Day 5 – Lower Body (Bilateral)
  • Day 6 – Rest
  • Day 7 – Rest

The training sessions in EVA typically last between 60 to 75 minutes, which means they are not overly time-consuming and can easily fit into a busy schedule. Despite the relatively short duration, the workouts are designed to be effective and provide a great stimulus for your jump training. With this program, you can expect to see steady progress in your vertical jump without having to commit excessive amounts of time to your training.

A New "Gold Standard" Of Jump Program Design

A look inside OTA Vertical Jump Training Program

The EVA training manual contains everything you need to jump higher

This 50-page EVA training guide is actually a surprisingly enjoyable read that covers everything you need to know about vertical jump training! The videos are perfectly produced in a concise manner to ensure you get the details you need in the shortest amount of time possible.

EVA has done an outstanding job of breaking down the scientific principles of jump training in a way that's easy to understand and even entertaining to follow. It's like they've taken the most exciting bits of physics, physiology, and biomechanics and woven them into a captivating narrative that keeps you hooked from start to finish.

EVA includes high quality demo videos on each exercise

If I had to condense the essence of this program into one word, I would choose "holistic"!

EVA's approach to jump training is not just about giving athletes a set of exercises to perform. Instead, it emphasizes the importance of educating athletes about the underlying principles and mechanisms that drive each jump specific movement.This knowledge builds adherence to the program, and adherence over 12 weeks leads to serious results!

What sets Elite Vertical Academy apart from the rest of the programs we have reviewed is their comprehensive and all-encompassing guide to the science of vertical jump training. With an unparalleled depth of knowledge and attention to detail, EVA is the perfect choice for those looking to start their journey towards greater vertical prowess.

EVA is a comprehensive program that covers every aspect of your journey such as testing, tracking and recovery optimisation.

Perfect For Any Athlete Of Any Age

Even the most advanced athletes will find value in Elite Vertical Academy's training program, with plenty of opportunities to push their limits and tackle some seriously challenging workouts. With an emphasis on heavy lifting and advanced exercises, EVA's program is designed to help even the most seasoned athletes take their vertical jump to new heights.

But that's not all - novices and intermediate athletes will also find plenty to love about this program. EVA's training is well-rounded and comprehensive, with a focus on building a strong foundation of strength and conditioning that's essential for anyone looking to improve their jumping ability.

So whether you're a beginner or a seasoned pro, EVA's program has something to offer. It's no wonder EVA has quickly become the most popular and best selling jump training program available.

EVA includes a number of additional programs that can cater for any athlete of any age or ability. They also have a body-weight program for athletes who don't have access to a gym.

No Gym, No Problem

If you're a beginner and not quite ready to hit the weights yet, no worries - Elite Vertical Academy has got you covered!

EVA's program includes both Beginner and Bodyweight versions of their training program at no extra cost, making it a fantastic option for anyone just starting out on their jump training journey. These versions are designed to help you build a solid foundation of strength and mobility using just your bodyweight, so you can feel confident and comfortable before moving on to heavier lifts.

And even if you're an experienced athlete who's already comfortable with weights, the Beginner and Bodyweight versions can still be a valuable addition to your training. They can help you refine your form, build endurance, and develop greater control and stability - all essential elements of a well-rounded jump training program.

Whether you're a beginner or a seasoned athlete, EVA's program has everything you need to take your vertical jump to the next level.

So if you're looking for a comprehensive, expert-designed, and cost-effective jump training program, look no further than EVA.

If you would like to learn more be sure to read our full review of Overtime Athletes' Elite Vertical Academy. You can get access to Elite Vertical Academy today for only $134 (Get it for only $67 here today).

The Best In-Season Jump Program Also Included

In-season jump training can be quite challenging as athletes need to balance their regular season with the added demands of a training program. This is a common issue faced by longer duration jump training programs. However, the EVA program has taken this into consideration and has designed a separate program to be done during the competitive season. This in-season training manual is designed to help athletes continue their progress year round. So, whether you're in the off-season or in-season, EVA has you covered with their well-designed training programs.

What we liked:
  • The program offers an extremely comprehensive explanation of the scientific principles involved in jumping higher.
  • It includes specific programs for beginners and bodyweight exercises for those without access to a gym.
  • The exercise selection and programming are precisely designed by one of the world's elite jump coaches.
  • You'll have free access to lifting form and jump technique coaching from OTA team. 
  • The program is extremely affordable and offers unparalleled value for money.
What could be better:
  • Some exercise demo videos could be improved 
  • Lacks some information regarding jump technique but have been assured that this will be updated/improved in the near future. 

Conclusion:

To sum it up, EVA is a top-tier vertical jump training program that's suitable for all athletes. With precise exercise selection, scientific explanations, and valuable coaching support, EVA offers exceptional value for money. EVA is the perfect fit for athletes of any age or ability, with beginner and bodyweight-specific programs included along with advanced workouts. So, whether you're a novice or a seasoned pro, EVA has got you covered.


Best Vertical Jump Training Personal Online Coaching & Membership Program 2024

Best Membership/Personal Coaching Program

#2

Elite Remote Training by Project Pure Athlete

Project Pure Athlete's jump training membership not only provides a personalized vertical jump program and direct access to world-class coaches, but also includes ongoing support from a coach to help with form and technique checks every step of the way. This membership offers a comprehensive approach to improving your vertical jump, making it the perfect option for athletes looking to reach their full potential.

5 of 5 stars

Read full review

Tyler Ray founded Project Pure Athlete in 2009 to help individuals achieve their athletic dreams. With the help of Coach Chase (Pro Dunker) PPA's online training programs and jump techniques gained global recognition as a leader in jump development.

PPA's latest release "ELITE" has beaten out last year's winner, THP Strength, to become the top jump training membership based program on the market. With PPA, you can be confident that you're getting a high-quality, results-oriented training program that will help you take your jumping ability to the next level.

Get pro feedback on your jump technique

These guys have proven that they can get incredible results with their jump training methods. Another great advantage of PPA's full service membership is that it's significantly more affordable compared to other membership training programs out there such as THP Strength.

5 Specialized Jump Programs To Improve Your Bounce

With PPA's jump training membership, you'll have access to five elite training programs, allowing you to choose the one that best aligns with your unique needs as an athlete. They are all delivered via the app. 

1) Power

This program lasts for 18 weeks and is focused on building your strength and explosiveness. You'll be doing different workouts six days a week, with three days for lifting weights, two days for jumping exercises, and one day for active recovery. The workouts will take about 60-80 minutes each, and you'll need access to a weight room to do them properly. It's perfect for the off-season when you have more time to commit to it.

2) Explode

 Explode is a powerful program for people who want to take their jumping ability to the next level. This advanced 16-week program is designed to condition your tendons to produce force quickly through plyometrics and power movements, helping you reach your maximum potential.You'll be training 4-5 days per week, with 1-2 days dedicated to recovery and mobility work. This program is best for advanced athletes or those who have already completed the Power program.

3) Relentless

Relentless is a body weight program that you can do anytime, anywhere, without any equipment, although it's recommended to have a resistance band on hand. This 12-week program is all about jumping, agility, and strength training. You'll be training 4 days a week, with 1 day for active recovery and mobility work. The best part is that the workouts are usually shorter, lasting between 45-60 minutes. It's a great way to get in shape and improve your overall athleticism!

4) Armour

The Armour program is a 12-week training program that's perfect for athletes with pain or mobility issues that can hinder their vertical jump progress. Recommended for athletes with knee, ankle, or lower back/hip problems, the program involves 5 days of training per week with 1 mobility day. You'll need access to a weight room, although a bodyweight version is also available.

5) Competitor

PPA's Competitor program is an 18-week in-season vertical jump training program for basketball and volleyball players. It includes two lifting sessions, one jump technique session, and mobility work per week. The program aims to develop strength, explosiveness, and jump technique without over training. Workouts last 45-60 minutes and require access to a weight room.

Masterful Program Design & Prescription

After thoroughly examining each of these five programs, I have become a huge fan of PPA's approach to exercise selection and program design. PPA take a 360 degree approach to jump development and cover every possible aspect that can help improve your jumping ability such as:

  • Strength/Power
  • Mindset
  • Conditioning
  • Nutrition
  • Mobility/Flexibility
  • Plyometrics
  • Technique
  • Recovery
The PPA team take a comprehensive and holistic approach to vertical jump development

Workouts That Build Strength & Power

PPA offers 5 well-designed exercise programs that focus on building strength through complex training. This involves grouping 3-4 exercises together for a more efficient workout.

Their programs also provide a balance between lower and upper body training, with a focus on engaging the core in almost every movement. Heavy compound lifts are prioritized to develop strength and improve overall performance.

Unlike other programs, PPA's exercises are tough and effective, providing a challenge for athletes who enjoy lifting. The functional strength gained from the Elite Remote Training program is extremely beneficial to basketball players.

Direct Access To World Class Jump Coaches Within App

If you're a part of the Elite Training Membership with Project Pure Athlete, you'll have access to personal advice and coaching from the "Jump Guys". The Jump Guys are two of the worlds leading vertical jump coaches:  Coach Tyler Ray & Coach Chase Skinkis.

This is a huge bonus as you can get quick and expert feedback on your squat/power clean form or jump technique. Overall, access to these coaches is a huge plus for anyone looking to improve their vertical jump skills.

Any questions you have about the program or training will be quickly answered by a PPA team member. You can even send videos of your lifts for feedback and advice on how to improve your jump mechanics

PPA uses the TrainHeroic app to deliver their programs, which is user-friendly and displays everything you need to know about your training program in a simple and intuitive way. This app lets you track your sets, reps, weights, and workout durations, so you can monitor your progress over time.

Plus, the app has exercise demonstration videos that you can easily access with just a tap of the screen. This makes it easy to check your form and technique to make sure you're performing the exercises correctly.

Do I Need Equipment For The PPA Jump Training Membership?

To make the most of your PPA Jump Training Membership, it's recommended that you have access to a complete weight room. However, if you don't have equipment or can't go to a gym, you can still get started with the Relentless program, which is a bodyweight training program that doesn't require any equipment.

Best Value For Money Personalized Jump Coaching Online

PPA's jump training membership is not only effective but also affordable for athletes. It costs less than half of last years winner THP Strength, yet provides a superior service. Price is a big factor for many athletes, and PPA is keeping their service super affordable. 

What we liked:
  • Provides access to 5 different training programs, allowing you to choose the one that best suits your needs as an athlete.
  • Provides in-app coaching from world-class jump trainers who are super responsive and helpful.
  • Has a major focus on building strength.
  • The program is extremely affordable and offers excellent value for money.
What could be better:
  • Doesn't provide in-depth information on the scientific principles behind jumping higher, but uses evidence-based training programs that focus on building strength, explosive power, and technique.
  • Includes many great exercise demonstrations, but some need improvement.

Conclusion:

Overall, PPA's Elite Remote Training Membership is a great option for advanced athletes who want to improve their vertical jump with the guidance of world-class jump trainers. With five different training programs to choose from, a focus on building strength, and evidence-based training methods, this program is very effective and affordable.


Best Vertical Jump Personal For Beginners

Best Beginners Jump Program

#3

The Jump Manual By Jacob Hiller

The Jump Manual is a top-rated 12 week long vertical jump program that combines plyometric and resistance training for value. Over a decade, 100,000+ athletes have turned into high flyers with its easy, enjoyable, and effective approach. It's ideal for beginners seeking a simple blueprint to improve their vertical jump.

The Jump Manual Helps You UNDERSTAND Jump Training

The Jump Manual does an excellent job of breaking down each and every aspect of the vertical jump enhancement process and presenting it in a very easy to understand manner.

The Jump Manual includes:

  • 9 Essential Variables of Explosion
  • Neurological Recruitment
  • Nutritional Acceleration
  • Ultimate Pre-Workout Warm-Up
  • The MAX Explosion Workout
  • Step-by-step Workout & Tracking Sheets

Learn From An Experience Coach Who Walks The Walk

Jacob Hiller Creator Of The Jump Manual

The creator of The Jump Manual (Jacob Hiller) does a great job at making complex jump science based topics easy to read and follow.

We enjoyed the level of detail that Mr Hillier has added to the program in the latest edition, and this is a major reason why it remains one of the best selling jump programs on the market year after year.


Mr Jacob Hiller's experience and vibrant personality shine through in the Jump Manual. He has an engaging nature and inspires the viewer to get the most out of their sessions. He shares the exact training methods that helped him achieve a crazy 44 inch vertical jump.

Watch the video on the official Jump Manual website to learn more about Jacob Hillers best selling jump program.

Guaranteed Results Or Money Back

The fact that Mr Hiller offers a full 60 day guarantee and promises that you will gain 10-12 inches on your vertical jump or your money back demonstrates his supreme confidence in the system.

Jacob Hiller continues to re-invest in his program to ensure the Jump Manual resources stay one step ahead of the competition.

To have access to a NBA vertical jump trainer at such a competitive price is a great opportunity for anyone who wants to jump higher over the next couple of months. Now you can TRY RISK FREE.

From the exclusive exercises to the premium support features and valuable bonus gifts, this is definitely a must have vertical jump program for those of you who want to get crazy hops plus get strong and lean in the process.

A great value for money choice for both beginners and intermediate-advanced athletes.

Luis Gonzalez

Jump Manual Member

“I'm jumping 39-40 inches, i'm loving this stuff.”

What we liked:
  • Developed & proven for over a decade
  • best info on science behind jump training
  • Simple structure makes it very easy to follow
  • Only requires 12 weeks commitment for results
  • Guaranteed results (10+ Inches) or money back
  • Extremely beginner friendly
What could be better:
  • Lack of upper body exercises
  • A little more expensive than other options

Conclusion:

If you're looking for the ultimate introduction to the science of jumping higher, Jacob Hiller's Jump Manual is where it's at! This legendary jump program not only teaches you the ins and outs of the scientific principles involved in vertical jump training, but it also includes a masterclass on jumping biomechanics. With this program, you'll learn how to perfect your jump technique to get the most progress possible.

This program is the most comprehensive introduction to vertical jump training out there, and it's perfect for those of you who are less experienced and eager to learn. If you're down to hit the weight room and put in the work, the Jump Manual will take your jumping game to the next level.


Best Budget Vertical Jump Program

* IMPORTANT UPDATE ON BEST BUDGET PROGRAM: This years number one pick Overtime Athletes' EVA is now available at 50% OFF making it the current best value for money vertical jump program on the market.

* Second Best Budget / Cheap Jump Program

#4

Vert Shock By Adam Folker

Vert Shock is an affordable and easy-to-follow program that uses plyometric vertical jumping techniques to improve jump height without relying on heavy strength training. Thousands of people have got excellent results with this simple and very affordable program. 

IMPORTANT NOTE: EVA is a superior jump program option now available at the same price as Vert Shock. Check out this limited time 50% off offer.

What Makes Vert Shock So Popular & Effective?

Vert Shock is a unique vertical jump program that stands out from the rest due to its:

  •  short 8-week duration
  • requirement of no equipment
  • exclusive reliance on plyometric exercises
  • ease of use and beginner-friendliness
  • short workout durations for busy individuals
  • affordability.

These features make it a convenient and accessible option for anyone looking to improve their vertical jump without having to spend too much time, money, or effort.

Turn Your Legs Into Springs!

The training protocol is also designed to increase the stretch reflex of the Achilles tendon, essentially turning your Achilles into a spring.

Vert Shock incorporates the latest plyometric vertical jumping techniques (aka Shock Training) within an engaging and intuitive framework. The program essentially teaches you how to extract the maximum vertical jump potential out of your body without the need for heavy strength training.

Vert Shock is an 8-week program split into three phases:

  • Pre-Shock
  • Shock
  • Post-Shock
3_phases_of_vert_shock

This program is designed to shock your nervous system and make rapid vertical jump improvements by activating the type-2 fibers (fast-twitch muscle fibers), improving the stretch shortening cycle and teaching your muscles to fire extremely fast.

coach rocky jump program

Watch the video on the official Vert Shock website to see some of Justin Darlingtons crazy dunks.

Adam Folker’s Vert Shock Program is a very well designed 8 week long vertical jump program that is super easy to follow and apply.

Vert Shock is the perfect program for beginners and younger athletes. 

We highly recommend starting your journey to a higher vertical jump with Vert Shock. You can get 50% off Vert Shock here.

Vert Shock has a great lineal presentation model and is enjoyable and easy to follow day by day

Vert Shock Can Help You Jump Higher Fast

Many of the latest vertical jump programs over-complicate the art and science of vertical jumping and want you to pay exorbitant monthly fees for one on one coaching, which to be honest in unnecessary and overly expensive for beginner jump trainers.


Vert Shock is the perfect program for beginner athletes as you simply fire up the program and follow it day by day, exercise by exercise. Best yet you wont be swamped with excessive sports science information. It only contains the information you need to get results.

We tested Vert Shock

Vert Shock can get impressive results in just 8 weeks

Tramaine Anderson

Vert Shock Member

“I went from struggling to dunk to throwing it down in games and ON PEOPLE.”

Vert Shock continues to be one of the best selling vertical jump programs on the market thanks to its ability to get results fast

Vert Shock simply gets to the point and gets results. 


Vert Shock is also perfect for beginners who do not want to learn the complexities of weight training or don't have access to a gym and expensive resistance training equipment.

Adam Folker (creator) and Justin Darlington (pro dunker) Have Collaborated On The Jump Technique Training and Optimization Aspects Of Vert Shock

This program requires no weight lifting, therefore it can be conveniently completed in the location of your choice.


This makes Vert Shock the perfect choice for home based jump training.


Vert Shock also develops quickness and general athleticism which will greatly benefit other aspects of your game. If you want to dunk a basketball you will love the jump technique tips and tricks provided by one of the worlds best dunkers of all-time. The program also covers other important aspects such as body composition optimization and weight loss tips.


We highly recommend this program to any basketball player who would like to significantly increase their vertical jump in only 8 weeks with the ultimate goal of dunking a basketball.

What we liked:
  • High Quality Presentation & Design
  • Periodized and Progressive Plyometric Routines
  • No Gym/Weightlifting Required (add-on available)
  • Only Requires 8 Weeks Commitment For Results
  • Enjoyable and Engaging Video Presentation
  • Extremely beginner friendly
  • Can Be Completed At Home
What could be better:
  • Lack of variety
  • High volume of training 

Conclusion:

For inexperienced athletes who lack access to a weight room and seek a simple yet effective program with rapid results, Vert Shock remains an excellent choice.


Best Post Injury Jump Program

Second Best Budget / Cheap Jump Program

#5

ATG By Ben Patrick " The Knees Over Toes Guy"

This is not the best vertical jump training on the market but definitely worth a look if you have had previous knee injuries or just want to bulletproof your knees. Compared to other vertical jump systems the ATG program is very expensive.

Is The A.T.G (Knees Over Toes Guy) The Best Jump Program For You?

Ben Patrick otherwise known as the "knees over toes guy" is changing the game when it comes to knee health and sports performance. Previous research suggested that your knees should never go past your toes when undertaking exercises and sporting activities.

Ben's philosophy is that by training the knees through a full range of motion we can improve performance and reduce the risk of injuries. His business, The Athletic Truth Group (A.T.G) have created an online coaching system that aims to improve knee health and develop athleticism.

There are 3 programs available. These include :

  • Knee Ability Zero - 3 sessions per week (M, W, F) with optional upper body, cardio, and flexibility on off days.
  • Dense Strength - 5 days per week (M-F), but the sessions are short
  • Standards Program- 3 sessions per week (M, W, F) with optional Flexibility Standards workouts on off days.

The A.T.G program requires that you meet certain physical "Standards" before you can progress to the next level. These standards prepare the body for more intense future sessions and reduce risk of injuries.

An example of one of these "standards" is single leg back extension with 50% body weight (3 sets of 10 reps) knees over toes squats. Basically you complete the 1 week over and over again until you pass the standards.

The ATG website and app have a full breakdown of all the programs and some nice instructional videos.

All the exercises are shown on your calendar and you are guided through them daily by your Coach. You do the exercises for the day, and you send in form videos to your Coach to review. Coaching is not from Ben Patrick directly, but his staff who you can send videos and critique form, stretching.

You do need some specific equipment for this program.

You can compare all of the leading jump programs to The Knees Over Toes Vertical Jump Program in the table below.

What we liked:
  • High Quality Presentation & Design
  • Ongoing Monthly Coaching
  • Enjoyable and Engaging Video Presentations
What could be better:
  • Lack of plyomteric and power exercises
  • Lack of jump technique training

Conclusion:

This a great program for those of you with knee issues and those who would like to bulletproof your knees but may not as effective for vert optimization as gold standard jump programs such as OTA


Best Jump & Dunk Mechanics Program

 Best Jump Technique Program

#6

Missing Link By PPA

To enhance your vertical jump, one of the most efficacious approaches is to refine your biomechanics through technique training. The "Missing Link" program is developed to supplement your existing jump regimen and optimize your jumping abilities. This program is specifically designed to augment your jumping efficiency and help you achieve your goal of dunking in a mere 12 weeks.

4.0 of 5 stars

Read full review

How Does PPA’s Missing Link Jump Program Work? 

The Missing Link program spans a period of 12 weeks and can be integrated with any other vertical jump program. This program primarily concentrates on the technical facets of jumping and has minimal volume (only 2 days per week), which will not exhaust you significantly.

Improving your technique is the fastest way to boost your vertical jump by enhancing your movement efficiency. This unique program is meant to be used alongside your existing vertical jump training regimen and is intended to assist you in mastering the technical aspects of jumping biomechanics.

Coach Ty Jump training examples Improving jump technique can lead to rapid jump gains

The main objective of this program is to refine your proprioception by deconstructing the vertical jump into distinct components and training them individually before integrating them together. Following a short warm-up or after your usual workout, you can anticipate a workout like the one below.

It is probable that you are unfamiliar with these exercises, but they are the "secret sauce" Coach Ty utilizes to assist athletes in dramatically enhancing their vertical jumps at a rapid pace.

Learn Directly From A Pro Jump Trainer

Personalized Vertical jump Training

I highly recommend that all athletes who are serious about improving their vertical jump progress acquire this program! PPA's Coach Ty is renowned for his exceptional ability to break down the biomechanics of world-class jumpers and provide effective guidance on correcting form. As Coach Ty has achieved a 48" vertical jump himself, he is undoubtedly an expert in this field, and I am confident that athletes of all levels can benefit significantly from this program.

What we liked:
  • This program delivers quick and effective feedback to identify weaknesses in your vertical jump technique and improve your performance.
  • The 12-week program promises substantial vertical jump gains through targeted and optimized training.
  • You can seamlessly integrate this program with any other vertical jump training you're already doing for an extra edge.
  • Minimal equipment is needed to get started, making it a convenient and accessible option for any athlete.
  • Get access to expert coaching and training without breaking the bank – this program is a cost-effective investment for serious athletes.
What could be better:
  • The information presented in this program could be more effectively organized and presented for optimal understanding.

Conclusion:

If you're serious about increasing your vertical jump, the PPA Missing Link program is a game-changer. This comprehensive program is designed to improve your jump technique and can be easily integrated into your existing training routine. With a focus on efficient movement and proprioception, the Missing Link program can help you gain inches and improve your technique in just 12 weeks.


Best For Advanced Athletes - PJF Vert Code Elite

Best Jump Program For Elite Athletes

#7
Vert Code Elite Vertical Jump Program Review

Vert Code Elite By Paul Fabritz (PJF Performance)

Vert Code Elite by PJF Performance is a year-long program ideal for advanced athletes, but also suitable for younger ones. It's membership fee is very expensive compared to other jump programs at the top of this list.

Is Vert Code The Best Jump Program For Elite Athletes?

Vert Code-Elite is a great vertical jump training option for athletes who have years of weightlifting and plyometric experience and love to dive deep into the world of sports science.


This popular jump program is divided into 12 phases, each of 4 weeks duration. These phases are built on 4 fundamental principles including:


  • Base
  • Load and Redirect
  • Explode
  • Spring

Vert Code Elite is designed to build a strong physical base and then progress to improving mobility, strength, power and re-activeness of the "jumping muscles" over the course of a year. Coach Paul Fabritz also spends time educating on the correct jump mechanics required to improve jump height.


Warning: This program is for Advanced Athletes only!


If you are an experienced athlete and and love to delve into reading and watching hours upon hours of sport science related information then this is a great program for you.


Vert Code Elite is classified as a jump program, however it sometimes feels as though it a general sports performance program as it develops many aspects of fitness that can make you a better athlete.


Be aware that you will need access to a range of exercise equipment, resistance bands, cable weights, free-weights, foam rollers and a pool.


If you have access to all the gear and are willing to invest up-to 1 and a 1/2hr hours for workouts on most days of the week, then this is may be a great option for you.


Some people may find the amount of research based information and complex periodized exercise programming overwhelming.  


In one video case study we found online, a participant completed 8 phases of Vert Code Elite and only managed to achieve around  a 3 inch improvement on his jump height (plus pulled a muscle in the process). Not a great return on investment for this poor guy.


Do not underestimate just how intense, drawn out and complex this program is.


Vert Code forces you to train like a pro athlete. The only problem is most of us don't have the time available in our daily lives to train this way and spend time educating ourselves on the principles of jump training.


Beginner jump trainers will likely find this program overwhelming.


Beginners are better off choosing a program that is succinct, easy to follow and can be completed in a relatively short time frame (8-12 weeks). Remember training adherence is the key to vertical jump success.

What we liked:
  • Comprehensive coverage of jump specific science based training principles
  • High quality demonstration videos
  • Provides 12 months of progressive program
  • Gym based program (many different items of gym equipment + pool and basketball court access required)
What could be better:
  • Potentially too much information which can lead to paralysis from analysis

Conclusion:

Vert Code Elite is a jump training solution for advanced athletes who want to gradually increase their vertical jump and general athletisism.


Best Coaching Program (Runner Up) - THP Strength

 Best Coaching Program (Runner Up)

#8

THP Strength Vertical Jump Program By Isaiah Rivera Review

This custom vertical jump program from John Evans and Isaiah Rivera allows for close one on one training on your vertical jump journey.

Is The T.H.P (Isiah Rivera Jump Program) The Best Jump Program For You?

T.H.P is an expensive monthly online vertical jump coaching and training system created by Isaiah Rivera and John Evans. To access the T.H.P system you will have to fork up $79-139 and continue to pay these costs each and every month.

You get what you pay for with this system. The top price tier will give you access to video analysis, high priority responses from the coaches, monthly calls and access to group chat. 

After you sign up online you will be asked to complete a questionnaire asking about goals and previous training history and then they send you a response program in 24-48 hrs. After that you will also get added to the group chat.

The T.H.P workouts are drip fed a week at a time at a time to keep you engaged (and paying) which is very frustrating. The first thing in each session is a joint health questionnaire (knees and tendons) . The program includes heaps of dynamic warm-ups and the usual strength and plyometric exercises as seen in the other popular programs. Plyos first and then strength training on leg days. The program is big on olympic lifts and sprints.

T.H.P does have a great selection of innovative core exercise routines and Rivera's tips on dunk technique are helpful.

Considering the price of the program, the demonstration videos are very ordinary. Most videos feature random people doing exercises not the people who create the program. We would like to see Isaiah Rivera completing the routines.

All of the programs listed above get results at a much cheaper price than the T.H.P system. However if you are cashed up, have money to burn each month and require a coach to hold your hand through the process of obtaining a higher vertical jump then you may like this option.

If you cant afford access to this program you can still get just as great results with much more affordable and proven 8-12 week jump programs such as Vert Shock or The Jump Manual.

You can compare all of the leading jump programs to the T.H.P Jump Program in the table below.

What we liked:
  • Comprehensive coverage of jump specific science based training principles
  • High quality demonstration videos
  • Provides 12 months of progressive program
  • Gym based program (many different items of gym equipment + pool and basketball court access required)
What could be better:
  • Potentially too much information which can lead to paralysis from analysis

Conclusion:

THP Strength is a great program for people who can afford the expensive price.

Best Body Weight Program 

 Best Body Weight Program 

#9
Vert Code Review

Vert Code By Paul Fabritz PJF Perfomance

Vert Code is unquestionably the most comprehensive bodyweight program on the current market however Vert Shock produces better results at a much cheaper price

No Gym, No Problem

If you're unable to access a weight room, Vert Code is the ideal program to improve your vertical jump. Created by NBA performance coach Paul Fabritz, this 12-week program includes a balance of lower body strength, power, and plyometric exercises, making it perfect for younger athletes or those who prefer not to lift weights. Vert Code offers incredible value, with a comprehensive set of features to enhance your training.Vert Code provides a wealth of valuable resources to enhance your vertical jump training including:

  • Specialized foot training protocols to improve overall jumping ability.
  • A jumper’s yoga routine to help increase flexibility and reduce the risk of injury.
  • An explosive athlete’s mentality guide to help you stay focused and motivated.
  • Advice on managing patellar tendinitis, a common knee injury among jump athletes.
  • An upper body training guide to develop the necessary strength to complement your vertical jump training.
  • Flexibility assessments to help identify areas where you may need improvement.
  • A jump mechanics masterclass to optimize your jumping technique and power.
  • A comprehensive nutrition guide to support your jump training goals.
  • Ankle mobility assessments to ensure proper form and reduce the risk of injury.
  • A pre-season conditioning guide to prepare your body for intense jump training.
  • A weekly schedule guide to help you balance your jump training with other skills and workouts.
  • Ball handling workouts to help you become a well-rounded athlete.
  • Information on different training surfaces and their impact on your jump training.
  • A posture guide to help you maintain proper form and improve your overall athletic performance.

Paul Fabritz of PJF Performance has truly dedicated himself to developing the most comprehensive and effective vertical jump program on the market, surpassing all others in terms of time and effort invested. This program is not only highly effective, but also beautifully presented and packaged, providing athletes with a truly exceptional training experience.

Example Workout from vert Code Elite Jump Program

In addition to increasing your vertical jump, Vert Code offers comprehensive training in speed, agility, change of direction, and lateral movement. By incorporating these elements into your training, you'll not only jump higher, but also become a more well-rounded athlete.

Jump training Example

Vert Code, while slightly pricier than Vert Shock, offers the most extensive bodyweight vertical jump program in the market today. It is a well-rounded program that can help develop your vertical jump as well as other athletic abilities such as speed, agility, change of direction, and lateral movement. I highly recommend investing in this program if you're looking for a complete and effective training program.

What we liked:
  • You won't find better exercise demonstrations for a jump program anywhere else in the market.
  • This program emphasizes super functional movements that not only help with jumping but also translate to overall athleticism.
  • With one of the best jump technique guides ever included, you're sure to see significant improvements.
  • You'll have access to a massive video library of expertly produced training resources to support your progress.
What could be better:
  • This program focuses solely on lower body training, so if you're looking to also develop your upper body, you'll need to supplement with additional exercises or programs.
  • While Vert Code has an abundance of resources and bonuses, it may not be the best choice for complete beginners as it doesn't include a dedicated guide to jump training theory.

Conclusion:

Consider starting your vertical jump journey with Vert Code by PJF Performance, as it provides an excellent foundation for beginners. With its comprehensive training resources and emphasis on easing into the program, it's a great starting point for anyone looking to improve their vertical jump.

Honorable Mentions

 Honorable Mention Jump Program #1 

#10a

BounceKit By Jordan Kilganon Review

Bounce Kit is a 3 month long jump program which consists of a range of jump specific exercises broken up into 3 distinct phases.

Once you purchase Bounce Kit for $77 U.S you will gain access to your membership portal and program content.

We think the $77 price tag is a little overpriced when considering other long-term proven and respected jump programs offer significantly greater value and bonus gifts at a more affordable price.

You can compare all of the leading jump programs to Bounce Kit in the table below.

What we liked:
  • Premium video demos
  • Innovative exercises
  • Combines plyo and strength
  • Gym based program (many different items of gym equipment + pool and basketball court access required)
What could be better:
  • Lack of educational info

 Honorable Mention Jump Program #2 

#10b

BoingVert

BoingVert contains heaps of great science based jump training information. For most people, probably too much. If you love to read and geek out on jumping sports science theory then you may love this jump program. Many beginners may find this system causes paralysis from analysis. You can read our full BoingVert review here.

There are many better designed and much more engaging vertical jump programs out there on the market if you would like to improve your vertical jump fast.

You can compare all of the leading jump programs to the BoingVert Jump Program in the table below.

What we liked:
  • Premium video demos
  • Innovative exercises
  • Combines plyo and strength
  • Gym based program (many different items of gym equipment + pool and basketball court access required)
What could be better:
  • Lack of educational info

 Honorable Mention Jump Program #3 

#10c

Flight School By The Lost Breed

The Flight School is contains  8 weeks of plyo workouts designed to improve explosiveness and jumping technique. The jump program is divided into 4, 2 week phases in a progressive system. Basically the intensity of the exercises increases over the 8 weeks. Foam rolling , myofacial self release techniques to improve mobility and enhance recovery are also included.

Unfortunately the program is let down by the poor exercise periodization and presentation(eg. jumping techniques with pics no videos). The programming is definitely not suited to beginner trainers and they actually suggest to google the exercises yourself to learn how to do them.

If you don't have a base of previous plyometric exercise experience then you will likely get overuse injuries such as tendinitis and shin splints with this program. Exercises such as hurdle jumps in the early phases of a program is always a bad move. 

The program is very repetitive and then adds more intense exercises such as single-leg hurdle jumps. Progressing on sets from low volume to increased volume (progressive overload).

Phase 4 - weeks 7 and 8 introduces sprints, abs rest, plyos hurdle jumps into box jumps combos.

There is a weight training add on but it is not very jump specific. Just generic leg extensions and lying hamstring curls, leg press, stiff leg deadlifts, calf raises, 

If you are after a quality program you would be better off spending a few extra bucks and picking up a better produced jump training system.

You can compare all of the leading jump programs to the The Flight School Jump Program in the table below.

What we liked:
  • Premium video demos
  • Innovative exercises
  • Combines plyo and strength
  • Gym based program (many different items of gym equipment + pool and basketball court access required)
What could be better:
  • Lack of educational info

 Honorable Mention Jump Program #4 

#10d
Mac McClung Jump program

Mac McClung Vertical Jump Program

If you're looking to improve your vertical jump and aspire to become a dunker, then the Mac McClung Jump Program is definitely worth considering. This program is especially effective for individuals who have already mastered the art of dunking or can at least reach the rim. Give it a try and you'll see how much your jumping abilities can improve!

What we liked:
  • Targets specific needs of basketball players and dunkers
  • Includes approach work off the dribble and palming exercises
  • Incorporates upper body training, unique to this PJF program
  • Affordable compared to other options like Vert Code Elite.
What could be better:
  • No guidance on integrating program during in-season to avoid overtraining
  • Could benefit from heavier lifting incorporated
  • Some exercises are easier with a partner, though not necessary.

Do Vertical Jump Programs Really Work?

Choosing a "done for you" vertical jump training program offers athletes an efficient, safe and effective method for learning how to jump higher.

Best yet, participants who strictly follow the set protocols of these leading programs often achieve significant improvements in vertical jump height, in a relatively short period of time.

Here are some examples of results, testimonials & success stories from a few of the most popular jump programs currently available:

Vert Shock Success Stories

adam_folker_testimonials

The creators of Vert Shock (current rank #1) have created a page featuring their customers testimonials. There are some very inspirational vertical jump success stories and videos to read and watch on this page.

If you are wondering what sort of results are possible with a 8 week body-weight only, plyo heavy jump training program then make sure you take a look.

The Jump Manual Success Stories

jump_program_testimonials

The creator of The Jump Manual (current rank #2) has collated some his customers most noteworthy testimonials from over the past decade. As you will see there are some very impressive jump improvement results.

If you are wondering what sort of results are possible with a 12 week hybrid jump training program (weights + plyometrics) then make sure you take a look at this page.


Why You Should Consider Paying For and Following A Professional Jump Program

All good vertical jump programs should successfully:

  • Increase the Stretch Reflex
  • Increase the Stretch Shortening Cycle
  • Increase Motor Unit Recruitment
  • Increase the Rate of Force Development

Learn From The Best In The Jump Industry

Creators Of The Best Vertical Jump Programs

The creators of this years best vertical jump training programs. From left - Paul Fabritz (Vert Code), Jacob Hiller (The Jump Manual), Adam Folker (Vert Shock), Isaiah Rivera (T.H.P) and Ben Patrick (A.T.G)

All of the vertical jump programs featured on this page are created by respected vertical jump trainers and top tier professional dunkers, many of whom have spent decades developing and perfecting their jump training protocols.

Many of these systems offer exceptional bonus gifts and premium support services that can help ensure that you will increase your vertical jump. Some creators are so confident that their programs will get results that they even offer full money back guarantees if you don't achieve the jump gains they promise.

Vertical Jump Programs currently offering money back guarantees:

Pre-packaged jump programs offer a proven low-risk opportunity for athletes to learn how to jump higher direct from the experts.

All you have to do is bring consistent effort, determination and dedication.

These jump programs are developed as a step-by-step, foolproof way to improve your jumping ability.

Simply follow the author's tried and tested blueprint day in day out, train smart, stay injury free, eat well and you will succeed.

But remember, they simply show and tell you exactly what need's to be done in order to improve your max vertical jump height.

You still have to do the hard work and commit to the exercises consistently if you really want to jump higher.

It all depends on how bad you really want it!

If you want it bad, GO GET IT!!!


Best Vertical Jump Programs Of 2024 Quick Review Summary Table

Jump Program Name 

Price

Best Suited For

Gym/Court/ Gear Required?

Days Per Week

Duration

Final Rating

More Info >

#1 Vert Shock

$138 

Beginners

No

4-6

8 Weeks

4.5/5

#2 The Jump Manual

$97

Intermediate

Yes/No

4

12 Weeks

4.5/5

#3 Vert Code Elite

$275

Advanced

Yes

4-6

12 Months

4.5/5

#4 The Flight System

$134

Advanced

Yes

4-6

12 Weeks

4.0/5

#5 BounceKit

$77

Advanced

Yes

5/10

12 Weeks

4.0/5

#6 A.T.G

$49.50/mnth

Advanced

Yes

3-5

12 Weeks +

4.0/5
#7 T.H.P

$100/mnth

Advanced

Yes

4-6

Ongoing

4.0/5

#8 BoingVert

$85

Advanced

Yes/No

4-6

12 Weeks

3.5/5

#9 Flight School

$29.99

Advanced

Yes/No

4-6

8 Weeks

3.0/5

#10 Nick Briz

$67

N/A

No

N/A

Ongoing

2/5


What Is The Best Vertical Jump Program?

So which jump program is best for you? Well, if you are a beginner jump trainer and /or don't have access to a gym then Vert Shock is a great option for you. If you are relatively new to jump training and would like to get in the gym to improve your vertical jump and get strong and lean in the process then The Jump Manual is a great option. If you are an advanced athlete with years of training experience and have the time to dedicate to training and study then The Vert Code is a great option for you.

Hopefully you know have a better idea of what is included in this years best vertical jump program releases. As you have seen, some of the jump programs in this roundup incorporate weight lifting, while others primarily focus on explosive plyometric movements. Other hybrid style jump programs combine both jump specific resistance training and explosive plyometrics into their protocols. Some of the jump programs are more basketball specific with the primary end goal of while others are more generalized and can be applied to any sport.

1. Vert Shock
adam_folkers_vert_shock_review

"The best body-weight only jump program. Perfect for beginners & those without gym access"

2. The Jump Manual
vist_the_jump_manual

"Hands down the best value for money plyometric & resistance training based jump program on the market"

3. Vert Code Elite
Vert Code Elite Vertical Jump Program Review

"Very expensive, but a  very professionally designed system for improving explosive power and pure strength"

We hope that you enjoyed our roundup of the best vertical jump programs on the market.

We are always updating this page with the very best jump training programs so be sure to check back in regularly.

If you have any questions please don’t hesitate to ask. If you have had any experience with any of these jump programs we would love to hear your story. Please leave your comments below.

I’m sure our community readers would appreciate it too.

Got a jump program you would like us to review? Let us know and we will do our best to complete a thorough test and review in the future.

Over the past year we have purchased, tried and tested some of the best vertical jump training programs that we have ever encountered in our many years of undertaking jump program reviews. 

This year we have noticed significant advancements in the quality of content, presentation and ease of use of the leading vertical jump training programs.

Take a look at our comparisons and in-depth reviews of the top vertical jump programs of the year below.

We hope our in-depth analysis makes it simple for you to choose the right vertical jump program for your specific needs and goals.

Good luck on your journey to a higher vertical jump.

Choose a quality program, work hard, be consistent with you training and you will achieve your goals!


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