The #1 Free Vertical Jump Training Course Online

  • Innovative ​​Free  Jump Training Program Featuring Pro Hacks That ​Add Instant Inches T​o Your Jump
  • 9 Comprehensive Lessons ​Covering Every​thing You Need To Start Jumping Higher Today
  • ​Instructional Videos and Other Helpful Resources That Add Rapid Bounce
  • ​100% Free

" I have added around 4 inches to my jump over the past couple of weeks using the tips from the Rapid Gainz course" Shawny P

​OUR MOST POPULAR ​CONTENT

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The Top 5 Jump Programs Of The Year

We have tried, tested, rated and reviewed the world's most popular jump programs. Results are in... Find out which jump program we ranked #1 and why! 

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​The Top ​Jump Training Equipment You Can Buy Online

We have ​located and collated the best vertical jump training equipment and resources that you can purchase online.

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The Ultimate Guide To Jumping Higher 

​Everything you need to ​know to increase your vertical jump height. Over 12,000 words of helpful jump training content, demo videos and other vert resources.​

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The Ultimate Guide To Vertical Jump Training

VERTICAL_JUMP_WORLD

Discover How To Jump Higher,  Become A More Explosive Athlete & Dominate Your Sport

VerticalJumpWorld.com is the #1 vertical jump training blog.  On this site you will find everything that you need to help you learn how to jump higher.

Perhaps you want to learn how to dunk a basketball or simply become a more athletic version of yourself.  Regardless of your end goal, we have the content to help you achieve a higher vertical jump.

We also pride ourselves on providing our community with access to the best vertical jump training program reviews and jump training ​equipment available online.

"No matter what sport you play, if you want to learn how to jump higher you have come to the right place"

WHY DO YOU WANT TO JUMP HIGHER?

Here is what the V.J.W community had to say...

83% : To Dunk A Basketball
7% : Volleyball
5% ​: ​Track & Field
4% ​: Martial Arts Performance

Results are in...

​Find out why we ranked Vert Shock the #1 Jump Program Of The Year

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SOME MORE OF OUR MOST POPULAR CONTENT:

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The basics of training for a higher vertical jump. READ MORE>

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​Learn about Jordan Kilganon "World's Best Dunker". READ MORE>

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7 of the best vertical jump exercises you can do. READ MORE>

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​Learn how to dunk a basketball with these simple tips. READ MORE>


​LEADING JUMP TRAINING SYSTEMS COMPARED:

​Jump Program Name > ​

Effectiveness

Price

Ease Of Use

Presentation

​Support

Final Rating

More Info >

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5/10

5/10

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6.​2/10

Click here to see the full breakdown and comparison of the leading jump programs​. While you are there be sure to take our 7 question jump program quiz to see which program is best for you.


YOUR JOURNEY TO A HIGHER VERTICAL JUMP STARTS HERE!


​THE LATEST FROM THE JUMP TRAINING BLOG:

THE VERTICAL JUMP WORLD​​ MISSION

​We strive to continue to provide our valued readers with the latest ​science based vertical jump related information, honest and comprehensive jump program reviews plus access to market leading jump training resources.

Our team will continue to provide our valued community with the most actionable vertical jump related ​content available online. ​

We work diligently to maintain our position as the #1 Vertical Jump Training Hub in the World.

If you require any further assistance please contact us ​via the comment section below and we will be more than happy to help. For now scroll back up to the top of the page and get started on our free jump training program.

Good luck on your journey to a higher vertical jump.

  • Levit8 @ VerticalJumpWorld says:

    Thanks for taking the time to visit VerticalJumpWorld.com today. We hope you find the content on our site helpful on your journey to a higher vertical jump. If you have any questions regarding the topic of jumping higher please leave a comment below and we will be sure to get back to you as soon as possible.

    Good luck on your journey. It won’t be easy, but with the correct jump training plan and consistent effort you will improve your vertical, and dominate your sport.

    Don’t forget to scroll back up to the top of the page and access our free jump training program “Rapid Vert Gainz” so you can start jumping higher today!

    Regards,
    The Team @ Vertical Jump World

  • Shawny P says:

    Just wanted to say thanks for the free jump training course. I was surprised that many of the tips actually do work instantly. I really like to use the P.A exercises before basketball games. They really give me a nice boost. I have added around 4 inches to my jump over the past couple of weeks using the tips from the Rapid Gainz course, but now have seemed to plateau. What do you recommend I do to get another 4+ inches. If I can achieve that I should be able to achieve my goal of a reverse 2 hand dunk. Thanks again.

    • Thanks for the update Shawny. We love to hear about success stories like yours. 4 inches of Vert Gainz in a couple of weeks is a nice result. Yes, the P.A exercises can really help to add a couple of inches of instant jump height when applied correctly. Glad you found them helpful.

      If you want to take your jump to the next level I suggest following a proven and effective jump training program. There are many jump programs on the market that do a great job of taking you step by step through the jump training process. We have a roundup page highlighting the current TOP 5 JUMP PROGRAMS . We really like Vert Shock as it is very engaging, has excellent information and covers all aspects of the jump training process concisely.

      Best yet it is currently discounted heavily. You can check out the offical site for more info on the discount or read our full Vert Shock review to learn more. The Jump Manual is another great option that can help you achieve your goal. Hope that helps. Let us know when you throw down your first 2 hand reverse jam 😉

  • Jack Wright says:

    Thanks for the free jump training course. Works a treat!

  • J.C Rio says:

    Thanks for the awesome free jump training program/course. Do you think I will be able to add 7 inches to my vertical jump with these methods?

    • Hi J.C, Glad to hear that you have found the course helpful. Unfortunatly it is very unlikely that you will be able to add 7 inches to your vertical jump with this program. Perhaps, if you were completely sedentary previously to starting you will have a higher ceiling for improvement in jump height. Expecting around 4 inches of gains is probably more realistic expectation for most athletes. Good luck.

  • James O'Doyle says:

    Brilliant free jump training program course guys. I am now a few inches away from dunking. Why don’t you charge for this program? You could. I have paid for much, much worse. Will you be bringing out a full jump training program anytime soon. Something like a 8 or 12 week program that has plyometrics and weight training included?

    • Hi James. Great to hear that you are getting something out of the free jump training lessons in Rapid Vert Gainz. Good luck on gaining the last few inches that you need to dunk. In regards to charging for the program: We don’t believe in asking for money for this program as we consider it a gift for our community of likeminded athletes who simply want to learn how to jump higher fast. We will be releasing a 8 week jump training program (Elevate In 8) sometime over the next couple of months that will include plyometric and weight training components, plus a couple of other great pro jump hacks. This one won’t be free, but we will make it very affordable. Thanks for your feedback.

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